When to Add More Weight During Resistance Training
The NASM-CPT Podcast With Rick Richey
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Show Notes
If you’re not progressing clients, you’re simply maintaining clients.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores when, and how, to add increase weight when training. He unpacks standard progression rules to follow, what percentage of weight to increase when the time is appropriate, why it’s vitally important to log all your training sessions, plus many more insightful tips to help you, the personal trainer, through this process!
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