Rick’s Mailbag: Strength Endurance Question
The NASM-CPT Podcast With Rick Richey
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It’s mailbag time.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model.
He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more.
Please keep those questions coming!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Y8NoZ5