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Show Notes
The title pretty much sums it up.
It’s a question many ask, but few know the answer to. So, host, and NASM Master Instructor, Rick Richey, is here to drop knowledge on just how low…you should go.
In this episode, he’ll separate fact from fiction, share personal experiences with this dynamic strength exercise, the importance of ankle and hip mobility, and well several other useful tips to help you, and your clients, better understand this burning question.
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