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Show Notes
This “NASM-CPT Podcast” digs deep into the data to determine if static stretching can alleviate pain.
Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function.
Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base.
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