NOURISH by Julie Booher | Formerly Healthy & Happy

I use my intuition to guide EVERY decision I make - no matter how big or small. It's helped me navigate difficult decisions in business, friendships, and it even lead me to the LOVE OF MY LIFE! I hope these tips and my experiences can help be an expander of what's possible for you when you follow your intuition. 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie

Your main job is to keep your ENERGY high and fill your life with things you love to do, people you love to be around, and experiences that light your soul on fire. Don't settle for less. 8-week mentorship closing March 23: juliebooher.com/coach

As a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself. In this episode, we chat about what it means to have integrity with ourselves so that we can actually accomplish ALL THE THINGS we SAY we want, but never take action on! 8-week lifestyle makeover: juliebooher.com/coach Instagram: @healthnutjulie

When I'm not feeling the best about my body, big t-shirts and yoga pants become my go-to. And I looove me some comfort, but there comes a time when we need to start DRESSING the part (by wearing actual clothes) - even if we're not 100% confident in our body yet. In this episode, I share my own experience with this situation as well as two similar experiences from my clients. Hope you find it helpful! 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie

We’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food. Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. If you haven't listened to Part 1 yet, you can do so here: http:/juliebooher.com/podcast/038 Show notes for this episode: http:/juliebooher.com/podcast/047 Instagram: @healthnutjulie 8-week nutrition mentorship program: juliebooher.com/coach

Whenever I'm in a funk - getting over a cold, coming back from an awesome vacation, or just feel all-around "blah" for whatever reason - these are the things that help me start feeling like myself again. If you're in this season of your life right now, sending you a HUGE hug and I hope this finds you at just the right time. Show notes with resources: juliebooher.com/podcast/046 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

In this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed light on an often "taboo" topic, anxiety and depression, to help you feel less alone and normalize your own experience. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

This is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" -- a realization she came to after eating some cookies and feeling guilty about it. We dive into guilt, body image, overcoming food obsession, and why you should just EAT THE DAMN COOKIE and not worry about it! 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie

*AUDIO CORRECTED! THIS IS A WEIRD ONE, FOLKS — as it always is when Mark and I get together. I hope it makes you laugh! We talk about everything from online dating, biohacking, sleep routines, our favourite dogs, and other random (but hopefully helpful!) goodness. ENJOY! 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie

These are two things I practice when I find myself wrapped up in obsession around food and my body. These are simple steps I practice almost daily that have CHANGED THE GAME in my confidence and relationship to food/my body. I hope they help you just as much! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

Sick of setting resolutions and goals you never end up following through with? Use my process to achieve ANY goal you want -- no matter how big or small! Here's what I'm using to set goals for 2019 (and beyond!) 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

4 questions you can ask yourself to reflect on 2018: the good, the bad & everything in between! Plus my answers to each of the questions: my biggest lessons on food, life, investing in myself, taking big risks, leveling up, and all around trying to make my life a healthier & happier place! 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie

These are my top tips for navigating your food choices during the holiday season! Now you can walk into any holiday party with confidence, and indulge without feeling stressed or guilty. 8-Week Nutrition Mentorship: juliebooher.com/coach Instagram: @healthnutjulie

THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. We cover: A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet My version of "intuitive eating" and how to find the way of eating that's most suitable for you, your goals and your lifestyle My top tips that help me live a life FREE from the drama and anxiety surrounding food, but still create healthy habits and show up as the healthiest version of myself every single day Subscribe so you don't miss part 2 with the rest of the tips, coming soon! 8-Week Nutrition Mentorship Program: juliebooher.com/coach Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/ Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter Instagram: @healthnutjulie

8-Week Intensive Nutrition Mentorship: juliebooher.com/coach Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/ Instagram: @healthnutjulie

Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydration, working out, why I train fasted, and more! Blog & coaching: juliebooher.com Show notes: juliebooher.com/podcast/036

How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating Have I gained or lost weight since giving up diets/food rules? Body image - no one is really as concerned as you think they are Why your body should be the LEAST interesting thing about you And much more!

Check in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here's are some tips on how to feel 1% happier TODAY. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

My step-by-step guide will help you plan your week, and move you that much closer to creating the body & life of your dreams! I use this process RELIGIOUSLY every week and it's made a world of difference in my productivity and time management. Show notes: juliebooher.com/podcast Blog & coaching: juliebooher.com Instagram: @healthnutjulie

If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :) Blog & coaching: juliebooher.com Instagram: @healthnutjulie

One of the most common objections I hear from people all the time is: "I don't have time to make healthy food!" ... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before) And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low sugar, paleo, healthy, yummy, yada yada. If you're new here, you can read this blog post or listen to this podcast to find more about GPF. In a nutshell, it's a way of eating that incorporates greens/veggies, protein, and healthy fats — which helps keep you fuller for longer, satisfies cravings, elongates your blood sugar curve, and helps you ditch the drama of always having to worry about how much/when to eat. Read: The Low Sugar Smoothie Formula I Use Every Day YouTube vid showing how I make the smoothie

In this episode, I share my story of how I left my comfortable, stable 9-5 job in advertising to pursue being a trainer, nutritionist & online coach full time. I get REAL about the ups and downs, and give practical advice for anyone who's looking to pursue a passion - whether it's a career or hobby. Blog & coaching: juliebooher.com Instagram: @healtnutjulie (tag me on your story when you listen!)

You're a busy gal! You're trying to balance working a job (or more than one) with a social life, relationships, keeping your apartment clean, working out, and eating healthy on top of it all. It can feel exhausting... but it doesn't have to! Here are my top 5 tips to stay healthy while working a 9-5. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

Feel a gap between where you are and where you want to be? Here's how to bridge that gap, and actually ENJOY the journey along the way. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

This question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?" 1. YES 2. What is imposter syndrome? 3. Steps I take to conquer it. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mark Novak. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person! Coaching & blog: juliebooher.com Instagram: @healthnutjulie

My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more! Blog & coaching: juliebooher.com Instagram: @healthnutjulie

Blog & coaching: juliebooher.com Instagram (ask me your questions!) @healthnutjulie

QUIT THE DEPRIVE/BINGE CYCLE FOR GOOD References: http://juliebooher.com/blog/binge-eating-making-up-for-it Instagram: @healthnutjulie

how my parents both lost over 40 lb. each and how I facilitated/supported their journey (and how you can, too) why it's important not to PREACH about your own lifestyle, but to lead by example tips on how to get involved with someone's healthier lifestyle without being pushy/pushing them away how to be a space of openness, encouragement, and be completely FREE from judgment so that the person can come to you when they're ready juliebooher.com/podcast Coaching: juliebooher.com/coach Instagram: @healthnutjulie

Blog & Coaching: juliebooher.com Instagram: @healthnutjulie

Blog & Coaching: juliebooher.com Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

Blog: http://juliebooher.com/blog/motivation Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me when you listen!)

Blog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me in your story when you listen!)

I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life. Show notes: juliebooher.com/podcast/012

We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window!In this episode, we discuss 5 tips for the working gal - or mom, student, hustler in general - to stay healthy while on-the-go.All it takes is a little prep time, shifting your priorities, and these healthy habits can easily become part of your daily/weekly routine. juliebooher.com

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.Show notes: Juliebooher.com/podcast/10