32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
September 12, 201811m 55sExplicit
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Show Notes
If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :)
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie
Topics
gymfitnessovercomingwellnesswomensAnxietyconfidence