NOURISH by Julie Booher | Formerly Healthy & Happy

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences. But when's the last time we took that same approach to our relationship with ourselves? In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper relationship with ourselves. PREORDER MY BOOK! juliebooher.com/book

SO EXCITED you're interested in the 3-month Healthy & Happy membership group. Just to recap, here's what's included every month: • an ebook related to the topic of the month (food, body and mindset are the topics for the 3 months) • a members-only podcast based on the topic of the month • a members-only newsletter with resources I’m loving (podcast episodes I’ve enjoyed, books, articles I’ve been researching, etc.) • members-only Facebook group • OFFICE HOURS — your chance to join LIVE office hours and meet other members + get coached by me/have me answer any specific questions you have! We start on MARCH 1 (so soon!), so if you're ready to sign up, head here: juliebooher.com/membership

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's? In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often: "How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?" - juliebooher.com

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first. Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year! PREORDER THE HEALTHY AND HAPPY BOOK: juliebooher.com/book

MY BABY DADDY'S BACK! In this episode, we speak candidly about our experience in the first three months as new parents. We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents. NEW BOOK - juliebooher.com/book

Sign up today and receive my FREE e-book! juliebooher.com/newsletter

Have you ever thought about WHY we set goals? Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after? In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life. PREORDER MY NEW BOOK, RELEASING MARCH 2021: juliebooher.com/book

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE. Don't let your inner mean girl dim your light and convince you otherwise. You got this baby!!! juliebooher.com

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose How to look for the joy even in the hardest experiences Why it's actually a strength to ask for help juliebooher.com / @healthnutjulie

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between. I share: a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in the day I found the stretch marks that eventually took over my whole belly (and my true thoughts about it) how to not tie your self worth to your body image and more! Happy to be back and sharing more content!! Thanks for being patient while I had my babe :) *BOOK IS NOW AVAILABLE FOR PREORDER!!! juliebooher.com

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions. So what do we do instead? We numb. We distract. We avoid. We try to fix. In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge my feelings, sit in the discomfort of them, and not judge or label them as bad. When you FEEL, you can HEAL. And when you’re willing to “go there” and feel uncomfortable, you also open yourself up to contrasting emotions such as joy, bliss, love and fulfillment. I hope this episode and this practice helps you as much as it has for me! Show notes: Juliebooher.com/podcast

This is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you! We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode. Be sure to check the show notes to this episode for some life-changing journal prompts you can do to start changing your story and beliefs! juliebooher.com/coach

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode! I wanted to bring you a real-life example of what is REALLY possible for you when you develop a healthier relationship with food and your body. It is SO POSSIBLE for you to create a body and life you love. You do not need to feel stuck in a body and life you hate, or guilty about your food choices anymore. I hope you learn some amazing takeaways from Olivia! LAST CHANCE TO WORK WITH ME THIS YEAR. SPOTS FOR MY COACHING PRACTICE ARE FILLING UP. APPLY NOW: juliebooher.com/coach

One of the members in our gym's nutrition group asked an AWESOME question: "HELP! I've started working out more and I can't stop eating!" In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are certain self-limiting beliefs that also hold us back through self sabotage. A FEW SPOTS LEFT IN MY COACHING PRACTICE! apply here: juliebooher.com/coach

Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with: Losing weight for health v. vanity Why it's not really about the weight in most cases The lie we buy into: if we finally lose weight, THEN we can be happy/confident The KEY mindset shift when it comes to losing weight for good Last chance to work with me! 8-week food freedom mentorship is open for enrollment for a short time: juliebooher.com/coach

SUCH a fun episode to record! One of my favorites -- I hope you enjoy it. We chat all about: Why it's important to remind yourself who you are every day Having an abundance v. scarcity mindset The relationships we have with food, our body and money (and how they're related) The ROI on investing in yourself (it goes way beyond money) How I re-wired my thought patterns about money and my changed my money story from childhood SO MUCH MORE Last chance to work with me for the next YEAR! juliebooher.com/coach

The word is out… I AM PREGNANT! I asked you to ask me questions about my pregnancy on Instagram and you guys delivered.It’s honestly been a crazy experience so far. I didn’t eat a vegetable for more than a month. Pregnancy, in the beginning, felt like a constant, mild hangover. I had bit of an identity crisis: does this mean my life/career/everything is over? BUT there are also many wonderful parts, and we go over all of it in the podcast!Here are some of the topics we cover:How did you decide you were ready to get pregnant?How did you find out you were pregnant/how did you tell Mark?Are you nervous about being pregnant, given the strange events going on in the world?How are you feeling? Were you excited to move on to the second trimester?What are you most excited for about being a parent? Our experience with couples counselling (and why it should be mandatory for every couple)How have your workouts changed?Join my Facebook group to watch the FREE “Navigating Your New Normal” webinar series every week in April: facebook.com/groups/healthyandhappypodcastsquad

I've worked from home for a few years now, so I wanted to share all my favorite tips, tricks and things that have helped me! PSSST: I'm hosting a FREE webinar series to help you stay motivated and accountable during these challenging times. I'll be doing a webinar in my Facebook group every week in April. I'd love to have you join us! juliebooher.com | @healthnutjulie

SHE'S BACK Y'ALL! In this episode, we chat about: Life updates! Why putting yourself first is NUMERO UNO Your self worth should not be measured by how productive you are Why people pleasing is holding you back from fulfilling your purpose Tag me on Instagram when you listen @healthnutjulie juliebooher.com

Looking back to when I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change vs. quick fixes and extremes that ruined my body and my confidence. Don't fall victim to people preying on your insecurities this January, sister! Let's apply that energy to building sustainable habits, reaching new levels of confidence, and keeping our tunnel vision on what's really important to us in 2020. Share this with a woman who needs to hear it! 8-week group coaching program (2 SPOTS LEFT, STARTING END OF JANUARY 2020!) Apply here: juliebooher.com/coach

Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more confident.” But your confidence actually has nothing to do with WHAT you have (or don’t have) -- it comes from following through with what you say you’re going to do. Nothing builds confidence more than having trust in yourself, and in this episode, we chat about how to build self trust and confidence so you have the most successful 2020 possible! HAPPY NEW YEAR 8-week group nutrition program: juliebooher.com/coach Instagram: @healthnutjulie

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!) When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how hard we work. If you: set goals and have great intentions, but don't follow through self sabotage overeat pick fights with your partner when things are going great put off things you say are meaningful to you ... this podcast is for you! 8-week group coaching program: juliebooher.com/coach

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals. There's still plenty of time left in 2019. How will you make the rest of this year count?! NEW 8-Week Group Coaching Program: juliebooher.com/coach

I don't know about you, but I'm feelin' like it's the season to LEVEL UP. In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER. We chat about: creating a vision for your life, overcoming self-limiting beliefs and procrastination, how to set goals and execute, and how to believe you're worthy of ALL the success in the world! 8-week mentorship: juliebooher.com/coach

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH? In this episode, I get real about my recent discovery that I had actually become addicted to personal development. It had become my excuse for inaction and procrastination, because it felt like I was doing something meaningful. If you can relate, this episode is for you! 8-week nutrition mentorship: juliebooher.com/coach

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open. As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard work -- we feel entitled to it, even! Because of our entitlement, we opt out of doing the HARD WORK: having the tough conversation, creating healthy conflict in order to problem solve, hopping from diet to diet when we don't see results fast enough. In this episode, I challenge the idea of just "moving on" at the first sign that something isn't working for you, and instead, going through a process of digging deep, getting muddy and confronting the HARD stuff for an ultimately more fulfilling life. This is the sh*t that no one is talking about in personal development, but that needs to be said. Enjoy! 8-week nutrition mentorship: juliebooher.com/coach

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!" In this episode, we go over 3 ways to rewire your brain to a more productive, positive way of thinking, so that you can start to attract all you desire into your life! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals! This mantra helps me make all decisions in my life -- big OR small. Also in this podcast: a fun little tidbit from a Harvard Research Study about what makes us have a great day. Enjoy! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar? I designed this "plus one" strategy in order to give myself and my clients the freedom throughout the week to indulge in the things you’re craving in moderation, without feeling like you’re overdoing it. HAPPY EATING! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie

As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!" In this episode, we chat all about owning your choices, some practical tips/strategies to use when you're cooking for your family, and why you actually don't need to make radically different choices from the people you love to see results. Please share this episode if you found these tips helpful! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life. I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)" But I quickly realized the body I wanted wouldn't give me the LIFE I wanted: a life that doesn't revolve around being obsessed with food and my body. A life that's full of love, joy, happiness, meaningful relationships, and a career I love. Once I gave up the body and food obsession, that's what I finally found - and I hope this podcast helps you do the same! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

Feeling the need to get your sh*t together after a summer full of parties, trips and events? This episode is for you! I take you through my current process of getting organized and 10x'ing my productivity. We chat about: figuring out priorities and what's most important to us, scheduling and organizing our calendars, accountability, and creating systems that allow us to succeed. 4 months left in 2019 - time to get back on track to hit those goals by the end of the year! You with me?! 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie

We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with nutrition is actually ENJOYING the food we eat! And the less we enjoy our food, the more likely we are to binge when we get our hands on something tasty - which just fuels the all-or-nothing cycle. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing? THIS PODCAST IS FOR YOU, SIS! We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives. 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie

LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top. If you're lacking confidence this summer, this is the episode for you! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action. In this podcast, I break down HOW and WHY you should follow that fear, and guide you towards taking the first step in the direction of your goals. You deserve that for yourself, sister. 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie

Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life." Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid that post-vacation slump. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;) Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals. If you have lots of parties, trips, vacations planned this summer, these tips will be super helpful! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie

Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now. In this episode we chat all about: cultivating positive habits today so that you'll reap the rewards in the future delaying gratification for what you want MOST, not just what feels good right now the biggest lie we tell ourselves that keeps us stuck in a mediocre life annnnnd more Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach

We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're stressed, and you stop feeling connected to your partner? What happens when your partner starts to feel more like your roommate than your lover? We get REAL about the reality of a relationship: the good, the bad, the ugly, plus how to create desire & intimacy in a longterm relationship. Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach

I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I've learned that the more I care for and love myself, the more motivated I am to keep making progress. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

My main goal right now: do more things that make me feel good. It sounds so simple, but being intentional about feeling good every single day has brought SO MUCH JOY into my life. We chat all about how to achieve goals based on how you want to FEEL: from attracting your dream body, to your soulmate, to your ideal career. It all starts with how you want to feel -- and you can start feeling good today! 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie Tag me on your Instagram story when you listen!

Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I'm just having one of those bad body image days. Remind yourself that you’re just a tiny little human in a great big universe — a universe that needs YOU to get out of your own way so that you can be, do and have allll the amazing things you desire. It’s your birthright, boo boo. Show notes: juliebooher.com/podcast/057 IG: @healthnutjulie Coaching: juliebooher.com/coach

The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking right now!) that help bridge the gap between where you are and you want to be. Show notes: juliebooher.com/podcast/056 IG: @healthnutjulie Coaching: juliebooher.com/coach

It's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle. This episode is all about how to politely stand in your power, deciding what's worth indulging in, and being 1000% confident in your nutrition choices overall. Don't forget to screen shot & tag me on IG! @healthnutjulie 8-week nutrition mentorship: juliebooher.com/coach

These are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel free to use them to change your life, too! Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach

In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and fully soaking up all experiences, and much more! Thanks for being patient while I was on vacay!! Instagram: @healthnutjulie Coaching: juliebooher.com/coach

Here's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie