59: SNACKING 101 | All You Need to Know About Healthy Snacking
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
May 27, 201920m 20sExplicit
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Show Notes
If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level.
8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie
Topics
andguiltfoodfemaleimagedigitallivinghealthhappywellnesshealthyeatingnutritionentrepreneurwomensbodyhabitsholisticjulienutconfidenceMindsetintuitiveempowermentobsessionminimalism