Season 1 · Episode 103
103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
June 22, 20219m 27sExplicit
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode starts with an expansion on an example from our last episode (102) re: taking up space.
We also chat about:
- Taking up space metaphorically and physically
- How you can love your body and still want to make changes
- Why wanting to release weight isn't inherently bad (in most cases)
- Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG
Preoder my new book! juliebooher.com/book
Topics
healthwellnessnutritionconfidencewomenshealthhealthandwellnesshealthylivingbodyimageholistichealthwomensempowermentholisticnutritionhealthyandhappyhealthnutjulie