101: Burnout is REAL | Signs, Symptoms & My Experience with Burnout | REAL TALK
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.
This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic.
In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout.
Here's the article I refer to: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
juliebooher.com