87: Weight Loss | My Honest Thoughts & A HUGE Mindset Reframe
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
May 15, 202011m 59sExplicit
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Show Notes
Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with:
- Losing weight for health v. vanity
- Why it's not really about the weight in most cases
- The lie we buy into: if we finally lose weight, THEN we can be happy/confident
- The KEY mindset shift when it comes to losing weight for good
Last chance to work with me! 8-week food freedom mentorship is open for enrollment for a short time: juliebooher.com/coach
Topics
healthwellnessnutritionMindfulnesshabitsconfidenceMindsetminimalismwomenshealthhealthandwellnesshealthylivingbodyimageintuitiveeatingholistichealthholisticnutritionfoodfreedomfoodobsessionhealthyandhappyhealthnutjulie