93: Mental Health During Pregnancy & Postpartum | REAL TALK
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
November 11, 202021m 6sExplicit
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Show Notes
It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!
In this episode, we talk about:
- How emotions can coexist (i.e. grief and joy)
- The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose
- How to look for the joy even in the hardest experiences
- Why it's actually a strength to ask for help
juliebooher.com / @healthnutjulie
Topics
pregnancypostpartumMindsetmentalhealthwomensempowermentholisticnutritionpostpartumdepressionpostpartumanxietyhealthyandhappyhealthnutjuliementalhealthpregnancymentalhealthpostpartum