68: BEING vs. DOING | Why Being Present is Key to Happiness
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
August 6, 201910m 41sExplicit
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Show Notes
Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing?
THIS PODCAST IS FOR YOU, SIS!
We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives.
8-week mentorship: juliebooher.com/coach
Instagram: @healthnutjulie
Topics
andguiltfoodfemaleimagedigitallivinghealthhappywellnesshealthyeatingnutritionentrepreneurwomensbodyMindfulnessbeinghabitspresentholisticjulienutconfidenceMindsetintuitiveempowermentobsessionminimalism