98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question!
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
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Show Notes
Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's?
In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often:
"How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?"
- juliebooher.com