45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
February 12, 201922m 23sExplicit
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed light on an often "taboo" topic, anxiety and depression, to help you feel less alone and normalize your own experience.
8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie
Topics
andguiltfoodsocialimagelivingmediahealthhappywellnesshealthyeatingnutritionwomensbodymentalholisticjulienutconfidenceintuitiveempowermentobsession