38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
December 18, 201844m 24sExplicit
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Show Notes
THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom.
We cover:
- A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet
- My version of "intuitive eating" and how to find the way of eating that's most suitable for you, your goals and your lifestyle
- My top tips that help me live a life FREE from the drama and anxiety surrounding food, but still create healthy habits and show up as the healthiest version of myself every single day
Subscribe so you don't miss part 2 with the rest of the tips, coming soon!
8-Week Nutrition Mentorship Program: juliebooher.com/coach
Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/
Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter
Instagram: @healthnutjulie
Topics
livinghealthDevelopmentSelflifestylehealthyeatingnutritionPersonalholisticintuitive