
24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
August 24, 201812m 43sExplicit
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person!
Coaching & blog: juliebooher.com
Instagram: @healthnutjulie
Topics
LossexercisefitnesseatingnutritiondietweightwomenswalkingMovementintuitive