35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
September 24, 201813m 25sExplicit
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Show Notes
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How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle
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The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating
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Have I gained or lost weight since giving up diets/food rules?
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Body image - no one is really as concerned as you think they are
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Why your body should be the LEAST interesting thing about you
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And much more!
Topics
andhealthhappywellnesshealthyeatingwomensjulienutintuitive