Muscles&Veggies' Fitness Podcast

Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine. I refer to a couple videos that I did on my youtube channel, that I will link here. How to start gym routine...... and also 20 min at home Rubber-Band workout video. Please leave me a review on Google under Muscles and Veggies Fitness. And email me if you want to join the Thorne Client invite list for 25% off every time you log in.

In todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of overcoming Addiction and prison with the help of Health, Fitness, Nutrition, and body building. You can support the show by leaving me a review on Google at Muscles and Veggies Fitness.You can get 25% off Thorne Supplements by joining my Client Invite list by emailing me at [email protected]. Hope you will leave me a review on your fav podcast player! Subscribe and Share!

Todays episode is a lesson in Mindset Coaching. Can focusing on training your mindset actually improve your overall health allowing you to be Leaner and make better choices? what daily things can we begin to work on to achieve an attitude of Gratitude? Todays show covers it all. Change your thinking and change your perspective. It's your choice! This is the exact kind of mindset coaching I use in Personal training Fayetteville AR. Please leave me a review on Google Here and please review the show on your Favorite Podcast player! Thanks for listening

I always get questions about fasting from gym members and clients. Everyone always wants to know if I support it or not. The question is really, who is it for? Because for one person, Intermittent fasting can be an incredible thing, and another it might be the worst thing that they could do in their current circumstances. Today's show aims to clear up, who is I.F. right for and who is it not right for. Also, What are the benefit's of fasting from a health and wellness standpoint? And how do I Fast when i do? As always you can support the show by leaving me a review on Google places at Muscles and veggies Fitness . You can also join my client invite list for Thorne Supplements. Thorne supps are the best in the game. Join my list for 25% off the entire store by emailing me at [email protected]. Thanks everyone for listening to this weekly health and fitness podcast!

This is probably the most important podcast I have done on Nutrition thus far. These 3 principles will help 99% of people achieve better overall health and energy, while at the same time controlling their appetite without the use of GPL1 drugs like Mounjaro or Ozempic. It's far more simple to lose weight and feel great than the information overload that is taking place all over the internet. Always take a step bake and look at things logically. Thats exactly what these principles today will help us to focus on. Today's episode is brought to you by Thorne Medibolic protein powder in which I offer 25% off to all my listeners by joining my client invite list by simply emailing me at [email protected] and simply writing "I would like to join the Thorne Client list" . No spam. no fluff, just 25% off the entire store every time you log in. I put an episode out every week so please Subscribe and Share with a friend or on Social media! You can also support the show by leaving me a review on Google and Spotify. Thanks for listening!

The topic of Dairy seems to be a controversial one in the field of Fitness and Nutrition. I thought I would give you the good, the bad, and the Ugly of Dairy. I think at the end of the day know one should base their opinion off what anyone says, rather I think they should listen to their own body. Judge for yourself as you listen to todays show all about Dairy and how to incorporate into a healthy lifestyle. In the meantime join my client invite list for 25% off all Thorne.com supplements by emailing me at [email protected]. Please also leave me a review on Google at Muscles and Veggies Fitness.

This podcast was inspired by a recent trip out of town on a LDC project. Traveling makes it hard to stick to a clean anti inflammatory eating routine. So, Low and behold, my inflammation was high and got me thinking that it might be useful to talk about the 5 major signs of systematic inflammation so that my listeners could be aware of these things. You can support the show, by leaving me a review on Google under Muscles and Veggies Fitness. Find my business account and please leave me a review. You can also join my client invite list with Thorne supplements by emailing me at [email protected] and letting me know that you would like the thorne discount. Thanks for listening!

Today's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potential? We answer all these questions on todays show. Including, what are the benefits of Thorne Berry flavored Collagen with NAD? You can get 25% off the entire Thorne Store (besides testing) by joining the client invite list by emailing [email protected] . Please review the show on Google at "Muscles and Veggies Fitness", or review on Itunes or Spotify. Share the show on Social media please!

Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" . This got a ton of different responses, in turn I thought I would make a show just on this question. So What are my 3 things achieve fat loss, and build muscle? To get a Tone, sexy body? And to lower Anxiety and depression? Well you get to listen to find out! For the Thorne Discount email me at [email protected] . You can learn more about me and book me for a public speaking event at www.musclesandveggies.com

Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills your fat loss potential and sets you up for struggling with maintaining your weight. People go back-and-forth in the fitness and weight loss industry about snacking and meal frequency. Today we do a quick dive into the science into physiology to see where the truth is. www.musclesandveggies.com for more info. www.thorne.com send me an email to [email protected] to join client invite list. LEAVE ME A REVIEW ON GOOGLE at Muscles and Veggies Fitness

Today's show primarily focuses on the fat lost tip of walking Routines and low intensity movement on a daily basis. What are the benefits of a 10000 step per day walking routine? What are the benefits of incorporating daily low level intensity activity and cardiovascular fitness into your weekly routine? Please leave me a review on the Muscles and Veggies Fitness Google places account. Simply search Muscles and Veggies Fitness on Google and click the reviews tab to leave me a review. THANK YOU. For more information please visit www.musclesandveggies.com

Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regulating your blood sugar at the same time. You can learn more at www.musclesandveggies.com and review me on Google at Muscles and Veggies Fitness. Join the client invite list for 25% off all Thorne supplements by emailing me at [email protected]. Free and no obligation.

Today's show focuses on Men and how they limit there potential by caring too much about their ego. Trying to save face or look tough hold many men back from achieving more and growing to the next level. Today's show also talks about how to choose Growth over comfort when it comes to health and fitness. Especially when it comes to our daily choices and owning our Monday through Friday. Today's show is sponsored by Thorne.com supplements. Email me at [email protected] for a 25% discount off the whole store. More info at www.musclesandveggies.com REVIEW. SHARE. SUBSCRIBE

Today's show focuses on how to avoid getting caught in the gimmicks and tricks of the supplement industry that claim to speed up your metabolism but don't really do anything. How do we take the handbreaks off of our metabolism? And how do We actively make a lifestyle that speeds up the metabolism and leads to fat loss sustainability and a realistic approach for long-term results? Sit back, take notes, and enjoy this fast-paced episode that will help you to realistically wrap your mind around speeding up your metabolism and losing body fat all while not taking part in pharmaceutical drugs like Mounjaro and Ozempic weight loss shots. For more info visit www.musclesandveggies.com and please email me at [email protected] for joining my client invite list at Thorne.com for 25% the whole store all the time. enjoy!

Fear often times will help us contemplate change and start living a healthy lifestyle. These top 4 leading causes of death 😳 will help us to keep on our mind living a healthy lifestyle. Thorne at home testing can be found by emailing me at [email protected] and joint the client invite list. Email me and let me know you want to join. Also visit www.musclesandveggies.com for more info on how to contact me.

On today's episode we talk about how to make fitness and nutrition less complicated. If someone were starting on their fitness journey they would have a huge mortgage board of options to choose from on which direction to take with their goals. How do we differentiate the true from the false and just focus on logical reasonable solutions? Today I'm going to give you 5 tips that will dramatically make things easier and less complicated when it comes to your fitness journey. Today's sponsor is the way isolate protein powder from Thorne Supplements. Simply email me at [email protected] to enter my client invite list to enjoy 25% off the entire store as long as your a listener of the show. More info about my "personal training in Fayetteville AR" at www.musclesandveggies.com

How can dehydration raise your stress hormones and lower your energy? How to properly hydrate yourself? And how does dehydration effect fat burning potential? All of these are answered on today's episode! Please leave me a Google review and Email me for 25% off all Thorne supplements by joining our client invite list. Learn more at www.musclesandveggies.com

Today's show focuses on the 5 most important strategies to lose weight and burn fat and achieve a happy healthy lean lifestyle. PLEASE LEAVE ME A REVIEW. PLEASE SHARE! For more info on me and my personal training service here in Fayetteville Arkansas visit www.musclesandveggies.com Email me at [email protected] for 25% off all Thorne supplements.

Today's episode focuses on finding your Y. Why do you care about your health and fitness? What is it that keeps you learning and striving to do better? What are you struggling with when it comes to consistency? Today's show will Help you find inner motivation to stick with achieving your nutrition and fitness routine on a normal basis. Please leave me a review on Google under Muscles and Veggies Fitness and you can contact me www.musclesandveggies.com or [email protected]

On today's Podcast we answer one of the most controversial topics in the health and fitness industry. What is the most perfect diet that we can implement? The show really highlights logical thinking towards dieting and nutrition and gives you a balanced perspective on how to make decisions for your own personal unique self. You can visit www.musclesandveggies.com for more information and please email us to join our client invite list for thorne supplements. Please subscribe and leave us a review!

Today's Podcast goes into depth on the dangers of too much intensity too often. Crossfit. Orange theory. or HIIT too often can be a real danger if not properly orchestrated. Who should participate and who shouldn't? Please leave me a review on Google business and your podcast player. More info at www.musclesandveggies.com or email me at [email protected].

Men, how can we protect ourselves against the consistently decreasing values of testosterone amongst our population. Today's episode is entirely on that question. What are the root causes of declining testosterone? How can we optimize our lifestyle to make sure this doesn't happen to us? Please leave your review on Google Or any Podcast player that you are listening to. Also if you get value out of this show you can use the same supplements that myself and my clients use at www.thorne.com/u/muscles. Email me for 25% off login account at [email protected]

Today's show focuses on the 4 foundational principles of Overall health and fitness. There is so much information on how to burn fat, and lose weight. I can promise this podcast will outline some of the most valuable things to focus towards on a weekly basis. Leave me a review! www.musclesandveggies.com for more info. Email me @ [email protected] for the Thorne Discount on all thonre supps. Have a great day!

Today's episode is answering a listener question I had about addressing gut problems. What is the root cause of most gut disbiosis? Well it all depends on the symptoms your having.... Gas and bloating and constipation could all be related. And stress could directly tie into diarrhea as well. Listen in and see for yourself. also use the two products I mention for gut dysfunction by Thorne Supplements at www.thorne.com/u/muscles and don't forget to leave me a review

This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize your stress if your sleep is in the mud. So here is my top 6 tips for improving your sleep quality and sleep cycles(and ultimately your fat loss and fitness). You can support Today's show by buying the Sleep Bundle from Thorne.com Just type in SLEEP BUNDLE at www.thorne.com/u/muscles and email me at [email protected] to join the client invite list. Enjoy the show!

Today's episode us focused on Why we are stressed? What effects does Stress have on us physically? and How do we manage it? Please Like and Review and support the show by using today's feature supplement the Stress Bundle from www.thorne.com/u/muscles and email Zach for 25% off the entire thorne store!

Why is it important to know exactly how the menstrual cycle works in a woman? Today's Podcast dive deep into the menstrual cycle and how we can balance hormones to support greater body composition in fat loss goals. I give 8 tips that I have all my female clients do on a monthly basis to achieve optimal fat burning potential and have an easier period. Visit www.thorne.com/u/muscles for the supplements I talk about today. Please leave me a review on the podcast player you are listening from! Learn more www.musclesandveggies.com

Today on the muscles of bed these fitness podcasts we talk about utilizing blood glucose as a measure of how well you burn fat. The show goes in depth In hormones surrounding blood glucose and how we can optimize them to make ourselves better fat burners and protect against obesity and diabetes. We also talk about some nutrition tools that you can naturally lower your blood glucose to make yourself lean and tone. PLEASE LEAVE US A REVIEW! Email Zach to join the Thorne Supplement client list at [email protected].

Today we talk about the Hot Topic diabetic drug that is all over the health and fitness community right now. People are trying to get their hands on the shot in efforts to lose weight without having to put in the work of eating healthy and exercising. Today I give you my thoughts on this drug and the company that makes it and the history behind it and how It could be one of the most dangerous things on the weight loss market right now. For more information please visit www.musclesandveggies.com and LEAVE mE A REVIEW ON SPOTIFY oR ITUNES

On today's Podcast we focus on the root cause and treatment of high blood pressure. I'm not a doctor I cannot give medical advice please consult with your physician before you stop or change any medications for procedures. High blood pressure is one of the leading causes of stroke and heart disease around the world every year. What are the root causes? What can we do about it naturally? Find out in today's 20 minute episode. To support the show please leave me review on Google places under muscles and veggies fitness. And for the best supplements in the game visit www.thorne.com/u/muscles

Today's Podcast gives you the most crucial things for success in a fat loss and fitness journey. These 4 areas have 99% success rate when done with a thorough commitment. LEAVE ME A REVIEW! Fat loss Masterclass, Bodybuilding seminar, Health and fitness 101.

In today's Podcast we talk about the most common mistake that most people are making when it comes to their health and fitness. We talk about how to avoid this common pitfall and tips and tricks to optimize your eating window. Please leave me a review on Google at muscles and Benji's fitness, or any Podcast player you are listening to this on. Truly grateful for your support. Learn more about Thorne.com and Me at www.musclesandveggies.com

Oftentimes we make mistakes by just relying on goal setting. Today's Podcast really focuses on committing yourself and actively making a commitment towards health and fitness. These are the 4 things that I recommend everyone commit themselves to taking action on and following through for a huge return on investment in time and energy. If you haven't achieved your fat loss goals or you haven't put on the muscle and gotten the esthetics that you want, this is the way that you can turn it around today here and now. Leave me a review on your podcast player, also you can support this podcast by leaving me a review on Google or FB at Muscles and Veggies Fitness. You can learn more at www.musclesandveggies.com

Today's Podcast talks about the many benefits of adding a cold exposure routine into your daily life. We also talk about the small doses of stress that it adds in a positive way but also shouldn't be overdone and over utilized. You can learn more about me@ musclesandveggies.com and PLEASE leave me a review!

In today's episode we focus on the 2 major causes of hormone dysfunction in both men and women. Learn how to avoid these 2 huge pitfalls that are common in our modern society. Mormon problems are no fun, so learn how to optimize these 2 things to make sure your hormones are in check. LEAVE ME A REVIEW PLEASE Learn more at www.musclesandveggies.com

Today's Podcast is an answer to a listener question on the benefits of heat exposure for health and performance. We talk about the many ways that heat exposure and sauna benefit our health and also how to get started in a regular sauna or absence all bath routine. Please leave us a review on the player you are listening to and you can find more about zach www.musclesandveggies.com PLEASE LEAVE US A REVIEW ON GOOGLE at Muscles and Veggies Fitness

2 tools to optimize Fat burning. Lose weight and Feel great. Nutrition tools to burn body fat. www.musclesandveggies.com You can support the show by: leave review in Google places under Muscles and Veggies Fitness or on ITunes or Spotify.

In today's short Podcast we talk about the effects of blue light on your hormones like cortisol and melatonin. Optimizing the blue light in your environment especially before bed has been shown to greatly increase sleep quality and sleep duration. Optimizing sleep therefore improves inflammation and decreases negative hormone signaling. Today's Podcast is brought to you by nikama muscles and veggies.com you can leave me a review on Google and that would be gracially appreciated.

On today's podcast we dive into a Client Question on Cholesterol and Heart disease lab markers. How should we view Cholesterol? How should we read our Cholesterol Lab panels? And what things can we focus on for preventing the number one human killer in the world: Heart Disease..... Please leave me a review on your player or on Google places under Muscles and Veggies Fitness. You can also get my favorite Heart Disease preventing supplement (super ePA and DHA) at www.Thorne.Com/u/muscles. Please ask you questions by DM on Instagram @musclesandveggies

Today's episode is an educational pod on the details of hydration. what things combat our hydration and what things we can do to increase our hydration levels. We talk about electrolytes, fruits and veggies , and even juicing. As always you can reach out with any questions to www.musclesandveggies.com and please please please leave me a review on my Google places account MUSCLES AND VEGGIES FITNESS.

In today's episode you will get a first hand look at the top 5 symptoms of gluten sensitivity and inflammation. This episode's information is based off of a clinical research study that looked at the top 5 most common symptoms of a gluten intolerance. We also talk about the history of wheat and glyphosate and how to do an elimination diet that will prove to you whether you struggle with gluten or not. Please leave me a review at my Google places account muscles and veggies fitness, Facebook page muscles and veggies fitness, or the player app that you are listening to right now. You can also learn more about me@ www.musclesandveggies.com

In this week's episode we talk about finding your inner motivation to live a healthier lifestyle. What drives you to exercise, or eat healthy? We are going to explore my personal reasons for keeping up with a consistent routine of nutrition, exercise, stress management, good sleep, good digestion and more. Now is more important time than ever to dial in your health and fitness goals and to find ways to optimize your lifestyle to have more energy, better mental health, lower inflammation, and a better immune system. To support the show please Leave me a review on Google @ Muscles and Veggies Fitness (google places and tap Reviews). You can also get the same supplements I use for my clients at www.Thorne.com/u/muscles.

Doesn't matter what sport you take part in nowadays you are susceptible to joint pain if you were making these 5 common mistakes. Today's episode focuses on how to avoid these mistakes and how to optimize joint pain to leave you feeling 20 years younger and having energy through the roof. www.musclesandveggies.com and www.thorne.com/u/muscles . Leave us a review on Google places under Muscles and Veggies Fitness on on your player app.

This episode talks all about the biology or physiology of losing fat. Tip straight from a personal trainer that you can use today on how to achieve better fat burning potential out of your body. Muscles and veggies fitness operates personal training services in Fayetteville Arkansas. Coach Zach shares his expertise in this expertise in body composition and weight management on today's episode. LEAVE US A REVIEW on Google or Facebook www.musclesandveggies.com

Many people will say, " you just need to eat less and move more!" Is it really that simple when we are trying to lose weight. Well, if you found this podcast you likely know better. There is much much more than just cutting calories and exercising more for most people. Nutrition is more important to my fitness coaching in Fayetteville Personal Training business than Calories. The type of exercise is more important than just picking any or all. So how do I Coach someone specifically on overcoming weight loss resistance ? This episode breaks that down completely. To support the podcast please leave me a review on Google places under Muscles and Veggies Fitness, and visit www.musclesandveggies.com/podcast to find out all the ways you can support the show at no cost to you.

Dairy is touchy subject for many people. Take away their beloved cheese and they would just crumble into pieces and fall into a deep depression. But the truth is that Dairy is from a cow, for a cow, and makes cows (no offense). But what does the science say? What studies have been done on the claims against dairy? That's what today's podcast goes into. Please show me some love by leaving me a review on Google places for Muscles and Veggies Fitness. Also visit www.thorne.com for the best Supplements in the USA

There's nothing like strength training when it comes to overall health and fitness. Today's podcast breaks down exactly why resistance training is my number one exercise modality. I've taught Crossfit, Group Fitness classes, and performed triathlons and endurance work. However, strength trainings benefits far out performs every other form of exercise. www.musclesandveggies.com and leave me a review on my Google places account "Muscles and Veggies Fitness"

We have to commonly take a look at our Mindset to evaluate the things we say out loud and say to ourselves. How does our mindset drive our behaviors? That's exactly what the podcast is focused on. Find out how to pick up the Big Stones first and what tips will really help to dial in your nutrition consistency. This episode is brought to you by Thorne Supplements Magnesium Biglycinate which you can find here at www.thorne.com/u/muscles . You can contact us directly at www.musclesandveggies.com

This episode focuses on nutritional principles that that will build muscle mass without building fat mass on your body. We talk about the major macro nutrients like nutrients like fat carbs and proteins and how they each have a beneficial role in building muscle. And how we can make sure that we are utilizing carbohydrates correctly in our efforts to build muscle mass and not fat while we are bulking our metabolism.

How to build muscle 101. Advanced Body building priciples to build muscle mass efficiently. Brought to you www.thorne.com/u/muscles