Episode 44
Episode 44: Optimize Your Sleep to Optimize your Stress
This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize yo...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
May 2, 202321m 9s
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Show Notes
This weeks Episode is Focused on a sequel to last week's episode on stress. you can't optimize your stress if your sleep is in the mud. So here is my top 6 tips for improving your sleep quality and sleep cycles(and ultimately your fat loss and fitness).
You can support Today's show by buying the Sleep Bundle from Thorne.com Just type in SLEEP BUNDLE at www.thorne.com/u/muscles and email me at [email protected] to join the client invite list. Enjoy the show!