Muscles&Veggies' Fitness Podcast

Pay attention to your intention. Todays episode focuses on the power of intentionality. Why do we need to be intentional. Not just in Health and Fitness but in all areas of life. How do we do it? What are the benefits? And why is this so important for personal growth in 2026? Leave a Review hereJoin THORNE invite list hereFollow on IG here

Today's show really focuses on all of the nutrition complication that is in twenty twenty six. And how we can simplify things in terms of diet and nutrition and weight loss by comparing all diets together and looking at the common traits.

Today's show focuses on how our daily behaviors will lead to lasting habits. We all develop habits through our daily behaviors.Whether good or bad. Listen to this step by step process of how to identify your behaviors and get better at self evaluation that will lead to self discipline.Thorne Supplements - Email me for 25% accountReview the show here

Today's show goes in depth on the best activity and exercise for optimal fat burning. logic and reason in this show folks. Killing yourself with high intensity exercise is not the answer.Please leave me a review, and share with someone else who would enjoy this. Thanks for listening!Thorne Stress Management StackJoin Client invite list for 25% off hereFollow and comment on IG here

Today's show focus is on the benefits of challenging yourself. What are the benefits of challening ourself physically and mentally? How can we start? What things can we do?Learn in this weeks show.Join Client invite Thorne list, Email me hereFollow me hereReview the show here

health care vs sick care

This week's Show is based on the fact that Summer is in full swing. What health and fitness reminders do we need in the heart of summer? Tune in and find out How to mange hydration and sun exposure. How to make great salads! And how to develop healthy routines in the water and heat.Review the Show on Google Join the Thorne Client Invite list hereFollow on IG here

Todays show is Based off a Question I received in the gym the other day. It really got me thinking about the things that Really fit high performers dont leave to chance, or things they dont do so that they guard their Health and Fitness lifestyle. Review the Show hereJoin the Thorne Client Invite list hereFollow me on IG here

This Weeks show is a follow u from the last show. Listen to part of the interview we did on the Lifestyle Strength Pocast with Lucas Hyde. Please Review the show on GoogleYou can email me here to Join the Thorne Client LISt for 25% off all the timeFollow us on IG here

Todays show is a special one. For fresh perspective on health and fitness the Lifestyles Strength Podcast interviewed me, Zach Johannsen CPT. Listen on a bit of my story and how Health and fitness impacts lives. Join the Thorne (25% off) Client invite list Here (email me letting me know you want to join)Follow me on IGReview the SHow here

This week's coaching session focuses on ten highly effective habits to optimize health and fitness. These are the habits that have given myself And my wife the biggest return on investment. Hop that you guys love these, and hope they help your goals towards Health and Fitness and Fat loss. Join the Thorne Client invite list by Emailing me HereReview the Show hereFollow on IG and Submit show questions or comments (and then get off social media :)

Todays show is based off a personal experience of my own from the last couple weeks. Our lifestyles play such a huge part of how anxious we are. The less anxious we are the better decisions we make in terms of Health and Fitness. The Decisions help us to maintain consistency in our daily and weekly routines to improve our health. Listen to todays tips that have the ability to massively improve our anxiety related feelings. Review the Show on Google here THORNE Discount Email here (send an email just saying you request to join)Follow me on IG here

What is Carb Cycling as a nutritional approach for a Health and fitness Podcast. Why Should we do it? What are the benefits of Carb Cycling? Listen in on my take as a personal trainer we dive deep on this topic together. Leave me a Google Review HereFollow me on IG herewww.musclesandveggies.com

Anxiety is something that we all deal with rom time to time. However, some people live it with chronically. Today's show is really for those people that struggle with anxiety regularly. Once we know a a lot about a problem we can then find an adequate solution. Similarly once we know what type of anxiety we have then we can un cover how to deal with and combat that issue. Let me know what show topics you would like me to cover! thanks for listening!Google review me here!Join the client invite list for 25% off all Thorne Supps hereFollow me or message me on IG here

Today's show really focuses on the 3 major warning signs that tells me as a coach that something is wrong inside your body. These warnings signs tell me that there is problems going on inside your body with your health and Fitness. This can be important for optimizing your Fat loss and weight loss goals, and as a personal trainer this can be very important our success along this journey. Listen in and see if any of these warnings apply to you. Leave me a Google Review hereFollow me on IG hereLearn more about me at www.musclesandveggies.com

Today's show is all about finding your conviction in what you know will work and then sticking to it for ninety days. It's all too easy for people to yo yo Back and forth on this diet or this plan.We aim to provide you some actionable tips to stick to a health and fitness routine for the 90 days so that you can see with conviction that perseverance pays off. Review the show on Google here Follow me and reach out IG hereJoin the Client invite list on THORNE for 25% off herewww.musclesandveggies.com

In this episode of The Body—Move It or Lose It, we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine.Topics Covered: The science behind why movement is essential for your health How to start a movement routine, no matter your fitness level The dangers of a sedentary lifestyle and its long-term effects Expert tips for boosting mobility and flexibility Real-life success stories of people who transformed their bodies through regular movement Key Takeaways: Small changes in your routine can lead to big improvements in your health. Consistency is key—start where you are, and keep going! Your body is built to move—don’t let it stiffen up! Leave me a Google Review HereFollow me on IG here

Weekly coaching session 99 is all about the 4 Major Cornerstones to build for Healt hand Fitness in 2025. It doesnt have to be so Complicated and Hard. You don't have to sacrifice half your life to being obsessed with exercise and nutrition just to be healthy. Just make sure that your consistently thinking about the 4 areas in this podcast Stress management, Sleep optimization, Strength training and movement, and Anti inflammatory nutrition. Thanks for Listening! Leave me a review please!Review the Show on Google hereFollow me on IG or message me hereEmail me for starting your 25% off THORNE account here at [email protected]