Episode 21: Why Strength Training far out performs every other Exercise modality

There's nothing like strength training when it comes to overall health and fitness. Today's podcast breaks down exactly why resistance training is my number one exercise modality. I've taught Crossfit, Group Fitness classes, and performed triathlons and endurance work. However, strength trainings benefits far out performs every other form of exercise. www.musclesandveggies.com and leave me a review on my Google places account "Muscles and Veggies Fitness"