Episode 30: CDC confirms Blue Light has the strongest impact on Circadian Rythym

In today's short Podcast we talk about the effects of blue light on your hormones like cortisol and melatonin. Optimizing the blue light in your environment especially before bed has been shown to greatly increase sleep quality and sleep duration. Optimizing sleep therefore improves inflammation and decreases negative hormone signaling. Today's Podcast is brought to you by nikama muscles and veggies.com you can leave me a review on Google and that would be gracially appreciated.