Episode 32
Episode 32: Heat Exposure + Sauna Health + Fitness Benefits
Today's Podcast is an answer to a listener question on the benefits of heat exposure for health a...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
February 4, 202317m 15s
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Show Notes
Today's Podcast is an answer to a listener question on the benefits of heat exposure for health and performance. We talk about the many ways that heat exposure and sauna benefit our health and also how to get started in a regular sauna or absence all bath routine. Please leave us a review on the player you are listening to and you can find more about zach www.musclesandveggies.com
PLEASE LEAVE US A REVIEW ON GOOGLE at Muscles and Veggies Fitness