Episode 42: Gamechangers for balancing women's Hormones + Menstrual Cycle

Why is it important to know exactly how the menstrual cycle works in a woman? Today's Podcast dive deep into the menstrual cycle and how we can balance hormones to support greater body composition in fat loss goals. I give 8 tips that I have all my female clients do on a monthly basis to achieve optimal fat burning potential and have an easier period. Visit www.thorne.com/u/muscles for the supplements I talk about today. Please leave me a review on the podcast player you are listening from! Learn more www.musclesandveggies.com