Episode 28
Episode 28: Hydration - is it just drinking more water???
Today's episode is an educational pod on the details of hydration. what things combat our hydrati...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
December 6, 202214m 47s
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Show Notes
Today's episode is an educational pod on the details of hydration. what things combat our hydration and what things we can do to increase our hydration levels.
We talk about electrolytes, fruits and veggies , and even juicing.
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