Episode 59
Episode 59: Fat Loss Series #3 Snacking is the new smoking 🚬
Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills ...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
September 1, 202315m 39s
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Show Notes
Today's episode is number 3 of my fat lost series. It's all about snacking and how smaking kills your fat loss potential and sets you up for struggling with maintaining your weight. People go back-and-forth in the fitness and weight loss industry about snacking and meal frequency. Today we do a quick dive into the science into physiology to see where the truth is.
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