Episode 61: Fat loss tip #4 importance of Hitting your Daily Protein target

Today's show focuses on the importance of hitting and maintaining your daily protein target to achieve better body composition, greater fat loss, and more muscle mass. Can protein increase our metabolism? Can protein increase our hormone production? Can eating protein at the start of a meal give us better blood sugar and better weight loss potential? We answer all these questions on todays show. Including, what are the benefits of Thorne Berry flavored Collagen with NAD? You can get 25% off the entire Thorne Store (besides testing) by joining the client invite list by emailing [email protected] . Please review the show on Google at "Muscles and Veggies Fitness", or review on Itunes or Spotify. Share the show on Social media please!