Episode 57: Fat loss tip Series #1 Carbohydrate Backloading

Today's episode is entirely about my fat lost tip for carb back loading. You can optimize your insulin sensitivity and glucose management all while building more muscle by this simple tip. It also helps you to stay balanced while doing a low carb keto type diet. Listen on the many benefits of how this regulates your circadian rhythm all while regulating your blood sugar at the same time. You can learn more at www.musclesandveggies.com and review me on Google at Muscles and Veggies Fitness. Join the client invite list for 25% off all Thorne supplements by emailing me at [email protected]. Free and no obligation.