Episode 35
Episode 35: The Benefits of Cold Exposure
Today's Podcast talks about the many benefits of adding a cold exposure routine into your daily l...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
February 18, 202320m 30s
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Show Notes
Today's Podcast talks about the many benefits of adding a cold exposure routine into your daily life. We also talk about the small doses of stress that it adds in a positive way but also shouldn't be overdone and over utilized. You can learn more about me@ musclesandveggies.com and PLEASE leave me a review!