Episode 23: Weight loss Resistance 101- Struggling to lose Body Fat despite best efforts
Many people will say, " you just need to eat less and move more!" Is it really that simple when w...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
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Show Notes
Many people will say, " you just need to eat less and move more!" Is it really that simple when we are trying to lose weight. Well, if you found this podcast you likely know better. There is much much more than just cutting calories and exercising more for most people. Nutrition is more important to my fitness coaching in Fayetteville Personal Training business than Calories. The type of exercise is more important than just picking any or all.
So how do I Coach someone specifically on overcoming weight loss resistance ? This episode breaks that down completely. To support the podcast please leave me a review on Google places under Muscles and Veggies Fitness, and visit www.musclesandveggies.com/podcast to find out all the ways you can support the show at no cost to you.