Muscles&Veggies' Fitness Podcast

This Podcast is all about Heartburn and Stomach acid production. Primarily why we shouldn't just take Ant-Acids but we should figure out the root cause of the GERD. We touch on Gut dysfunction, SIBO, and Candida overgrowth as well. Brought to you by THORNE.com supplements in which you can get a 25% discount by going to www.musclesandveggies.com and click the THorne icon on the bottom of the page.

Hormones aren't something that we learn a ton about in biology. What are Hormones? What Disrupts our natural production of hormones? And how can we optimize hormones naturally to aid in fat loss and fitness? That's what this podcast aims to unpack. For any questions email Zach at [email protected] (as well as to join our client list to receive 25% off thorne.com products. www.thorne.com/u/muscles to check out what Thorne supplements has to offer.

Can you really Speed up your metabolism and get leaner all at the same time? Yes! Contrary to some recent science, you can actually speed up your metabolism. And it has nothing to do with any supplements or pills, it has everything to do with your lifestyle. This podcast is 7 different things you can add to your routine to make sure that your putting yourself in line to achieve a toned, sexy body while at the same time, eating more food than all your friends. Would you like to be that person? The person that eats more than everyone but at the same time is leaner than everyone else? For 95 % of people these 7 things will move the needle in efforts to become leaner and meaner in the gym. For 25% off all Thorne.com supplements, simply email [email protected], and ill send you the client invite (and nothing else). For more information and coaching please visit www.musclesandveggies.com

Many people have this misconception that to start eating healthier you have to turn your whole routine upside down. This podcast addresses how to focus on your wins and not beat yourself up when we deviate a little bit. This podcast also teaches us how to own our M-F while purposefully deviating on the weekend to keep us from burning out, which leads to yoyo dieting and inconsistency. Sit back, take a listen, and learn healthy balance. To join my client list on Thorne.com please email me at [email protected] or connect with me on www.musclesandveggies.com.

Everyone who drinks a ton of water probably feels like they are hydrated well. However, unless they are focused on proper electrolyte and minerals supplementation, they may be dehydrating themselves instead. We have understand the role of Minerals in the human body and how important they are. And that's what this podcast aims to tackle. Email me at [email protected] to get all the perks of my Client invite list, including all the products I use plus 25% off all thorne.com products. To check out Thorne products with no discount you can visit www.thorne.com/u/muscles

When it comes to protein, there are so many opinions that it's hard to gauge where your emphesis on protein should be? The vegans say protein needs are minimal. The Paleo people think you should have animal protein at every sitting. And the truth.... Well, it lies somewhere in the middle. So i decided to address this topic in today's podcast. Please share your thoughts after you listen! And please leave me a review on whatever avenue you are listening from. All the supplements mentioned in todays podcast can be found at www.thorne.com/u/muscles and if you would like to join my client discount portal, simply just send me your email for 25% off all THORNE.com supplements (ongoing). You learn more about me and my Personal training and Fitness coaching practice at www.musclesandveggies.com.

Why is Magnesium so important? Why are we all so Magnesium Deficient?How do we optimize our Magnesium intake? Email me ([email protected]) to join my client list on Thorne.com to receive my client discount on the best supplements in the market. You can Buy direct (with no discount) www.thorne.com/u/muscles

With all the distractions now days it makes it really difficult for folks to stay consistent on their meal prep. With all the complexity of nutrition information out there today, I make it as simple as possible for my clients to wrap their head around how to stay consistent. In this podcast I provide 3 simple steps I use in coaching my personal Training Clients to Own their Monday-Friday meals. If you stay diligent during the week, I promise, (for most people) you will lose body fat. For more information on the products talked about in this podcast visit www.thorne.com/u/muscles and to get 25% off simply add yourself to my client list by sending me your email so I can send you an invite to my Thorne.com page. Thanks for listening!

With all the talk now days of low carb, keto, fasting and Carnivore diets, it leaves people wondering whether is actually a healthy way to consume carbs. So in this podcast we dive deep in the difference between good carbs and bad carbs, and ways to use carbs in healthful way in your everyday life. If you would like the 25% off THORNE discount please email me at [email protected] to be put on our client list. You find out more on what we do by visiting www.musclesandveggies.com

Digestive Problems like IBS, and IBD are at all time highs. Why though? What aspects of the body are connected to Digestive dysfunction? SIBO, Candida, Parasites, STRESS, Anti-biotics..... We are gonna talk about it all on the 20min episode of the Muscles and Veggies Fitness Podcast. All the Supplements I mention in todays podcast are at Thorne.com. Im sending all of my listeners 25% off the entire Thorne site, but to do so I need your email to send you an invite. You can DM on instagram or contact me through my website at www.musclesandveggies.com.

1 and 5 Americans, over 50 million people, struggle daily or weekly with anxiety or depression. Why is this so prevalent amongst people now days? What is driving such high rates of Anxiety and is there anything we can do Naturally to combat it. Natural tools for Anxiety and Depression aren't easy to come by now days. You have to really look for them. Look no further, at least for 20 minutes, while you watch this episode of the Muscles and Veggies Fitness Podcast. We are going to go over my top 5Tools for anxiety and Depression that I recommend for all my clients. Please comment below and leave me a review if you found anything in this valuable. Also check out the supplements I use for all my clients at www.thorne.com/u/muscles.

Last week We put out a podcast on the 5 things I recommend to people starting a weight loss journey or healthy lifestyle. In that show we talked about removing processed packaged foods and inflammatory foods. So i decided we should do an entire show just on that. These 4 foods work in combination to raise CRP (in bloodwork) which is a marker of systemic inflammation in the blood. Removing these foods most people will lose water weight, body fat, digestive distress, and depression and anxiety. If you don't know and you haven't tried it, how can you poo poo it? If you remove these foods and after 30 days you enter them back in with no issues....... Good for you! However, that has not hapened in even one person I have ever worked with or coached. Everyone has had at least a slight intolerance to one of (or all) of these foods. -

Modern Society and it's commercialism has painted a picture for us that Alcohol should be a part of our Everyday lives. You can watch any sporting event without being bombarded that every game you should be slugging down booz like your not a real sports fan if you don"t participate in this form of booz spectating. But My listeners are not fooled by this and know the truth of Alchol and how it effects our fat loss potential. Or At least they will 10 min from now when the podcast ends. So how does alcohol effect us? How does food alongside alcohol affect our ability to burn fat and become lean? What about our sleep? Tune in and see for yourself in this episode of the Muscles and Veggies Podcast. To supp ort the show please share with a friend, and like comment and subscribe. Also I provide a special discount for all my clients on the best supplements in the market at www.thorne.com/u/muscles Go there today and see for yourself why Thorne should earn your business as they have the Golden State warrior NBA team, and The Many of the USA olympic teams!!! Thanks for watching!

Obesity is at staggering rates in the US and Mexico. More than 2/3 of the population is either obese or overweight. What is the catalyst that is driving this epidemic so high? That's a? That's what we're gonna talk about today in this Podcast. There are more than 2 factors, yes I know, however, however, these are the 2 that are heavily on my radar when it comes to easily being able to change and create new habits. Share with a friend. Leave a comment below. Visit www.thorne.com/u/muscles for the supplements that I use with all my clients.

Many people will tell me that they sleep very well but very well but when we dig into their lifestyle we realize that their sleep quality is very poor.. You could make a case that obesity and diabetes is highly influenced by the sleep quality of an individual. So we want to make sure that our sleep quality is on point. How do we do so? That's what this Podcast is all about. www.thorne.com/u/muscles for a special discount on all your supplement needs. leave us a review!!!

This weeks show is about the 5 Major reasons why Everyone should be strength training to build More muscle mass. I often get asked the question, "Whats the best form of exercise? Cardio, or Lifting weights?". My answer is always the same. By a long shot, it's Lifting weights..... Getting stronger and adding muscle has so many benefits. That's exactly what this 10 min episode really highlights. Listen, I do cardio as well. It's just not inside. It's always hiking or biking or swimming or doing something with my friends in the sunshine. And that's exactly what I advocate for my clients as well. Please support the show by getting yourself some Awesome supplements (and a discount on them) at www.thorne.com/u/muscles. Thanks for listening !!!

These our the five things I highly recommend to clients when they are just starting with me. These five aspects of Nutrition and Fitness will help someone to start taking the baby steps they need to create a routine and to remain consistent in it. After a decade of personal training clients in the fitness realm, these are the 5 things I have found highly successful in my coaching practice. Thanks for listening, All my listeners can receive a special discount on the supplements that the biggest names in sports use, THORNE supplements. Special discount at www.throne.com/u/muscles on all supplements Thorne!