Episode 14: Nutritional Progress, Not Perfection- Tips to create a balanced routine
Many people have this misconception that to start eating healthier you have to turn your whole ro...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
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Show Notes
Many people have this misconception that to start eating healthier you have to turn your whole routine upside down. This podcast addresses how to focus on your wins and not beat yourself up when we deviate a little bit. This podcast also teaches us how to own our M-F while purposefully deviating on the weekend to keep us from burning out, which leads to yoyo dieting and inconsistency.
Sit back, take a listen, and learn healthy balance. To join my client list on Thorne.com please email me at [email protected] or connect with me on www.musclesandveggies.com.