Episode 12: Protein 101- How Much? What Kind? Protein Powder?
When it comes to protein, there are so many opinions that it's hard to gauge where your emphesis ...
Muscles&Veggies' Fitness Podcast · Muscles Veggies Fitness
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Show Notes
When it comes to protein, there are so many opinions that it's hard to gauge where your emphesis on protein should be? The vegans say protein needs are minimal. The Paleo people think you should have animal protein at every sitting. And the truth.... Well, it lies somewhere in the middle.
So i decided to address this topic in today's podcast.
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