Episode 2: 5 Reasons Everyone Should be Strength training to build Muscle

This weeks show is about the 5 Major reasons why Everyone should be strength training to build More muscle mass. I often get asked the question, "Whats the best form of exercise? Cardio, or Lifting weights?". My answer is always the same. By a long shot, it's Lifting weights..... Getting stronger and adding muscle has so many benefits. That's exactly what this 10 min episode really highlights. Listen, I do cardio as well. It's just not inside. It's always hiking or biking or swimming or doing something with my friends in the sunshine. And that's exactly what I advocate for my clients as well. Please support the show by getting yourself some Awesome supplements (and a discount on them) at www.thorne.com/u/muscles. Thanks for listening !!!