Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Hi, We're entering the third month of 2016 and I wan to ask you... How are you doing with your goals? Do you still has as much energy and enthusiasm? In case you don't, I want to help you increase your productivity this week and have more time to reach your goals. Why? Because, I'm obsessed with high performance and helping you hit extraordinary levels of clarity, success and influence in life. So before the week gets crazy, listen to this episode and try to do these 5 things and you'll be 30% more productive (and energized) this week. I've proven these five things can get anyone 30% more energy and effectiveness in just one week. What else could you be doing to perform at elite levels, to reach your full potential, to move your life forward with dramatic progress? What else are you missing? What science don't you know? What can be distilled from the world's leading CEOs, athletes, entrepreneurs, strivers? That's what I'm teaching in my Be the Change Movement. Join the movement today! It's for A-players and people who want to become extraordinary. It's mastery-level training - stuff only the world's most successful people even know about or do. Are you ready for a stunning amount of energy and progress in life? Are you ready for reaching your goals and create the life you want? That's what high performance methodology, habits, and tools give you. Let me help you, click here. Let's take it to the next level, Ted

In this episode, you'll learn: Why most people plateau in the gym 3 Ways to get faster results from your workouts How to avoid the #1 mistake most guys make in the gym High reps, low reps? Which rep scheme is best? The "train hard=>get hurt=>go to physical therapy" cycle Why you should set a performance-based goal Why effective workouts don't have to be complicated Most common mistakes personal trainers often make Quality vs Quantity: Movement matters Why strength is the foundation of your fitness Why modern life sets you up for injury How to deal with shoulder pain How to workout with an injury Why the skill of coaching is underrated Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program Why you should build your aerobic base before trying HIIT Why mobility is important to avoiding injuries during HIIT workouts What foam rolling is Why you should be careful foam rolling your ilio-tibial band (IT-band) My perspective on foam rolling What to do if you suffer from chronically tight muscles Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The truth about heart rate 3 Ways to make your heart stronger Health benefits of aerobic exercise How far do you need to run to get the benefits Workout alternatives to running How to start running How important is VO2max? How to train without a heart-rate monitor The two most important parts of training The essentials of "Hybrid Training" Should you be eating clean? Hormone therapy: Is it right for you? Is testosterone therapy safe? Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance. Visit our Be the Change campaign on Kickstarter now: http://kck.st/1PYykGJ

Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now! Get the full show on: http://bit.ly/1QDyFuF Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now! Get the full show on: http://bit.ly/2AnyV3z Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. Is anxiety caused by genetics or our life experiences? I also share my personal struggle with anxiety and how I overcame it. If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a person's life. Please listen to this episode and share. You'll learn: - Genetics versus environment: which contributes more to anxiety? - Which experience predispose you to anxiety and panic attacks - Recent research that explains why some people may be hard-wired to handle stress better - My story of dealing with crippling anxiety and panic attacks - What neuroplasticity is and why it's key to overcoming anxiety - What flow is and how it can help you to overcome stress and anxiety - How to trigger flow in your life - How sleep affects anxiety disorders - What type of exercise is more important to people who suffer anxiety

In this episode, you'll learn the hard truth about how success really works. Listen Now! Get the full show on: http://bit.ly/1Kleu87 Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted

In this episode, you'll learn: Business is all about relationships How to overcome negative thoughts and behaviors The #1 thing you must do if you want to change your life Why we won't be successful on our own Our decisions determine our destiny The power of personal development There are no victims, only volunteers Do you always have a choice How to achieve the impossible How to overcome your "tall poppy syndrome" How one of Shannon's clients is changing the world The dark side of self-improvement Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: The importance of combining experience with research The Principle of Exposure and how it affects anxiety Why you don't need to believe in yourself to take action How to differentiate science vs BS in the self-help industry Why positive affirmations don't always work Are we hardwired to be positive or negative? How to use self-doubt to your advantage Why most of us are "ambiverts" How to effectively set and achieve goals How to achieve your goals by understanding your personality type The two types of goals How being a bad student drove Chris to succeed Chris's perspective on the Connor McGregor vs Jose Aldo fight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Sleep and hormones. What's the connection? Do we need "evolutionary medicine"? Are sleeping pills really that bad for your health? Why people are resistant to the "sleep message" Sleep deficit: The performance killer Why sleep isn't a luxury How lack of sleep can cause you to gain weight Why you can't "biohack" sleep loss The #1 key to getting a good night of sleep The best sleep app Using sleep tracker apps to help you sleep better Healthcare vs disease-care Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: Similarities between drug addiction and food addiction What is Bright Line Eating Why the fitness industry is broken What's so bad about flour and sugar What eating too much sugar does to your brain How processed food hijacks your brain What is the "susceptibility" scale I s overeating an addiction What is diathesis-stress model The truth about stress How to break bad eating habits Leptin: How to make this Fat-Burning Hormone work for you 5 Ways to quit your worst eating habits Is exercise bad for you Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this solo episode, I discuss the 5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Why waking up early can change your life The key to productivity How to go from visualization to actualization Why you don't need to know your purpose to take action How to find your passion If you hate your job, should you quit Why you don't need to wake up at 5am to be super productive The fascinating power of "anchor habits" How Jeff went from a night owl to morning person How to do Jeff's "one minute workout" Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll hear from Dr. Jeff Draesel. He is a Sports Chiropractor and injury rehabilitation specialist. He's actually the guy who has been treating my 3 herniated cervical discs. And he's much more than just a chiropractor. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results. And he's here today to talk to you about how to prevent and recover from injuries. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Developing a warrior's mindset The difference between a paranoid and prepared prepper Here's what makes attacks so scary How to develop the situational awareness The 3 types of people you will meet in this World Mike's take on the movie Sicario How to become a warrior without joining the Army Rangers of Navy SEALs Top 3 things to do to be a real warrior How to dress for "survivability" Equipment recommendations for readiness and survival How to "shakedown" your equipment Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this special episode of Legendary Life, we celebrate the new Star Wars movie the Force Awakens by taking a deeper look into Star Wars and the lessons we can learn from these powerful movies to improve our own lives. When we talk about Star Wars, we are really talking about The Hero's Journey--the themes that are common to all human cultures and myths. And to talk about that, we need to talk about the famous mythologist Joseph Campbell. You'll hear clips of Joseph Campbell and scenes from Star Wars to illustrate the trials, tribulations and lessons from The Hero's Journey and how they are relevant to us. For the story of every human life is the story of heroes. In a way, we are all heroes. But not all of of heed the call to adventure. Learn about the power of mindset, mentors and training and how being a hero means dedicating yourself to something bigger than your immediate experience of life.

In this episode, you'll learn: How reading personal development books sets you up for success Why entrepreneurs will save the world Why business degrees may not be the best approach for business success The power of mentoring Is passion critical to professional success? 3 Tips for starting up a successful solution provider The #1 key to build a wildly a successful business Why you're already standing on a mountain of value The 5 step method to become a key person of influence The 2 types of businesses The difference between being the spotlight vs in the spotlight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies that will never die How to build muscle fast with High-Frequency Training The Key To Building Lean, Athletic Muscle 5 Reasons you need to lift weight The key to building your foundation of strength Is bodyweight training effective for building muscle One weird trick to build your calf muscles What it's like to train Rhonda Rousey Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: How your relationship with your parents affects you The realities of war Leadership lessons from war Turning adversity into creative growth Quit making excuses and start making opportunity Why is your story is important How to find your passion 3 Ways to put money to work for you 4 Differences between boys and real men "Real" men are disappearing 3 Powerful ways to boost your confidence Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: How our past experiences shape our behavior and personality 3 Ways to get over fear and create the life you want Non-job revolution The #1 secret to business success If you aren't taking risks, you're missing out The real definition of marketing Why you're ALWAYS marketing yourself in life (and how to do it right) How martial arts can wake up your warrior spirit Martial arts for beginners How Matt got started in entrepreneurship Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: What does it mean to be a man How our beliefs are holding us back Man: The real underdog now How to develop a Gorilla Mindset The war on men Why it's never too late to change your life The double standard against men The 3 keys to overcome negative thinking Man enough: fathers, sons and the search for masculinity What's the difference between extroverts and introverts Do you have a scarcity mindset How to stop being jealous of other people success Social media affects the brain like a drug How bullying motivated Mike to change his life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

As I'm sure you know, there were a series of terrorist attacks in Paris last Friday night. Seven young men armed with guns and bombs took the lives of over 100 people, including their own. We don't know much about the terrorists…their ages, where they grew up, how they grew up, etc. But we do know that they were young men. Now, I'm not a psychologist, terrorist expert, geopolitical analyst, or anything of the sort—so I'm not qualified to speak on why these men chose to spend there one and only life destroying the lives of innocent people while taking their own in the process. But there are some lessons I DO believe I can share with you about this tragedy: Life is short and can be taken from you in an instant. I first learned this lesson when my mother died in a car accident when I was 14. Then it was reinforced with the murder of my brother and the suicide of my sister. Maybe you've lost someone in your life like I have. Or maybe you haven't lost anyone. But my point is that life can change in a heartbeat. So all those things you want to do but have been putting them off because you feel like there's plenty of time? You may not have as much time as you think. Take action today--even if it's just starting a workout plan or eating better or even showing more appreciation of the people around you, telling your family and friends how much you love them. If you've got other goals in mind, fine. Just take action TODAY with something that you've been postponed because you're "too busy". My action is writing you this email and doing a special episode. What can you take action on today? Do it. Don't let your mind get hijacked by the media 20 years ago, there were no social media sites like Facebook or Twitter. And no one had cell phones with cameras to capture and share moments like what we see now with the Paris attacks as well as other tragedies. But in this day and age, we're hit hard and fast with images, reports and even videos so we feel like we are there experiencing the fear, anger, sadness, rage, etc even though we're thousands of miles away. In addition to that, are we told EVERYTHING that's happening in the world by the media? Or are certain events cherry-picked? Here's a quote in an article from Psychology Today: "Is the media negative? Media studies show that bad news far outweighs good news by as much as seventeen negative news reports for every one good news report. Why? The answer may lie in the work of evolutionary psychologists and neuroscientists. Humans seek out news of dramatic, negative events. These experts say that our brains evolved in a hunter-gatherer environment where anything novel or dramatic had to be attended to immediately for survival. So while we no longer defend ourselves against saber-toothed tigers, our brains have not caught up." If there is a bias in the news, it's because we respond to certain information like Pavlov's dogs salivating at the sound of a bell. The Media is made by man, but our biologically hardwired "negativity bias" makes us respond to news of threats and forgetting all the other events that are happening. How many other tragedies occurred in the past week that you didn't care about—either because you weren't informed about them or they didn't go viral? What happened in Paris was a tragedy. And I'm saddened and angered just like every other person who values life and the freedom to enjoy it without worrying about whether mad men with guns and bombs will attack you. But I don't want you to get depressed about it either. Or too afraid to go out and continuing to enjoy life. "Loretta Garziano Breuning, author of Meet Your Happy Chemicals says that "profound anxiety" results from following the daily news because of its predominant focus on negativity. She argues "news appeals to your minds' quest for survival-relevant information, but it doesn't' necessarily meet that need. It squanders your attention on generalized threat signals that you can't really act on." Be aware of what information is coming into your mind from the media and put it into perspective. And definitely DO NOT dwell on terrible events by watching 24-hour International News channels that play and replay the same negative information to keep you glued to your seat and watching—while not actually doing anything to help or to better your life. People always ask me, "How did you get over all the tragedies you've been through in your life?" And this is one of the big lessons that I've internalized—I don't let negative information hijack my brain and I keep things in perspective. I urge you to do the same. Turn a negative situation into an opportunity to take a deep look at yourself and see what you can change Gandhi said, "Be the change you want to see in the world." Tolstoy took it a step further and said, "Everyone thinks of changing the world, but no one thinks of changing himself." I couldn't agree more. Anytime something negative happens, it's an opportunity for you to take a look at yourself and

Effective communication is one of the most important life skills we can learn—yet one we don't usually put a lot of effort into. Whether you want to have better conversations in your social life or get your ideas across better at work, here are 3 tips for learning to communicate more effectively. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent and recover from workout injuries How to maximize strength and size with bodyweight exercise How to achieve longevity How Mike's journey into fitness got started How to use weights with bodyweight training for superior results How much a disaster recovery can cost you Getting down with animal movements Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: The importance of being flexible in life Why you need to step out of your comfort zone How to unlock opportunities Why life is like hunting The value of hunting as a life experience The impact of art in culture How to invest in art What is a hedge fund 3 Ways to find your passion and purpose Why it's never too late to follow your dreams There's more to life than happiness 3 Mistakes we make in the pursuit of happiness The role of money in our life Why good health & fitness is essential for a successful life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: Can video games really improve your cognitive skills? What age our brains start to decline in function (it's a lot earlier than you think) Why the modern world is bad for your brain How sleep can hack your creativity What is neuroplasticity and why you need it. 3 Ways to improve your brain today The link between exercise and brain function The best exercises for brain performance Why "paleo" exercises may be best for your body and brain 3 top Benefits of meditation The connection between your genetics and brain health Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: Do you really have to go to college to be successful How to stop sabottaging your success 3 Benefits of speaking less and listening more Why formal education leaves you unprepared to succeed One of the top skills you can develop as an entrepreneur Why passion inspires learning The 3 levels of understanding and how they affect us How our identity dictates our behavior The fastest way to change your life How to have job security How to stop your excuses for playing small in life. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more. Get the full show on: http://bit.ly/1JVEfLV Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted

Ahh, the power of being consistent. It's heralded as the strategy for achieving long-term greatness in almost any category: your body, business, art, relationships, emotional health or spirituality. The problem? It's the one thing we mortals can struggle with the most -- especially when we're trying to improve, well, anything. Like it or not, being consistent is essential if you want to make any significant change in your life. It's also a must have skill if you're looking to kick some serious ass and become world-class. That's why I was happy to tackle this subject to help you to stay on track. While I'm not perfect, I have been able to master consistency in a few key areas and, I gotta say, it's made all the difference in the world. If you're looking to improve anything in your life (and I bet you are!) here are five keys that'll help you be more consistently, consistent.

Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily? Watch this episode right now and learn how exactly.

In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference between self-help and productivity Why strength training is a MUST for everyone How to get results from your Workout Program The #1 Key to longevity Charles' thoughts on Paleo Workout regularly with no results? Strength training for sports HIIT (high-intensity interval training) vs Strength training for fat loss What EDT (escalating density training) is and how to use it How to do EDT for strength and muscle Should you train until failure? 3 Easy ways to stay injury free How to know who to learn from in fitness Why "new" doesn't mean better in fitness What Charles learned from his martial arts school failure How a Tony Robbins' book helped Charles Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: The #1 secret to productivity What impact does the environment have on us? The evolution of masculinity The Hero's Journey Why so many guys have a problem having a mentor The seasons of a man's life Entrepreneurship as a personal development tool What is periodization training? When to work out and when to work in What is bioenenergetics? How Elliott got into playing football and Strong man competitions Why Elliott branched out beyond fitness How Elliott had to stop doing Youtube videos Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: The one thing that drives everyone's behavior How to be the best in town Why you can't undo your past Why attention matters The beauty of pain 3 Things that fighting can teach you 5 Reasons why you are enough just the way you are How to become enlightened Why the self is always coming through The 3 fundamental actions you can take to change your life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

How to Supercharge Your Sex Drive Part 4: Exercise Exercises or, as i like to call it, movement is a fundamental part of keeping your body healthy. In general, the healthier your body, the higher your sex drive is. But too much exercise can be as bad (or worse) than too little. And not all exercise id created equally with regard to the health benefits you reap. In this episode, you'll learn how a lack of exercise can lead to poor health, the dangers of too much exercise and what forms of exercise are best for sexual health.

How to Supercharge Your Sex Drive Naturally Part 3: NutritionWhat does your nutrition have to do with supercharging your sex drive? A lot. Eating the right amount and the right quality food can make a huge difference with your sex drive. In this episode, you'll learn why the more fat a man has on his body can affect his hormones and sex drive, how simple nutrition habits (like the ones I share in this episode) are better than dieting, and which "superfoods" can ramp up sexual desire and performance.

How to Supercharge Your Sex Drive Naturally Part 2: SleepWhen it comes to boosting your sex drive and improving your hormone levels, you'll hear about the "toxins" in our food that are disrupting our testosterone levels. And from my talks with leading health experts, there's some compelling evidence that's it's true. But you usually won't hear about sleep. Improving the quality of your sleep may be the number one thing you can do to ramp up your sex drive (as well as improving all sorts of other markers of health like memory and learning).The best part is that many of the tips I share is this episode won't cost you anything. You simply need to start doing them.In this episode, you'll learn why the morning is the best time to prepare to have a great night's sleep, how to equip your bedroom to the best sleep of your life and how to wind down so that you don't toss and turn when you get in bed--you just fall right to sleep.

IntroductionSex. It's one of the most pleasurable experiences a guy can have. Besides the fact that it's a way to connect with those we love--or are least very attracted to--it's how we keep the species goingAn for most guys, our sexual desire and ability to perform is intimately tied into our identity as men. Instead of talking about the psychology of sex, I'm going to tell you about the biology of sex and how our health plays a part in our sex drive. You'll also learn how to supercharge you sex drive without any weird supplements with names like "King Cobra."In this episode, you'll learn how the health of your body is intimately related to your sex drive and how I this connection eludes many men. I don't want you thinking that a low sex drive is a viagara deficiency--because it's not. Listen to all the episodes in this series to learn how to increase your sex drive naturally without drugs or supplements.

In this episode, you will learn: 2 Keys to master success The power of surrounding yourself with the right people Getting into the Samurai Mindset How lessons from the weight room translate into business The money is in the marketing--not the doing How our identity affects our behavior 3 Signs it's time for a major life change Success is making progress Short Versus Long Term Thinking Business Why "overnight success" doesn't exist Has your business stay true to your vision? Finding your unique genius What AJ learned from spending time with Richard Branson Why breaking the world record didn't make AJ happy How being flexible allowed AJ to become one of the world's strongest men Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Don't forget to visit our FREE TOOLS section and get our VIP content at www.legendarylifepodcast.com

In this episode, you will learn: How to make the most of your life transitions The power of adaptability How Joe overcame being overweight and got signed to the NFL What it's like to play professional football Set your goals and make them happen How Joe's father played a pivotal role in Joe's success How your life changes when you become a dad Foods that help you heal How Joe got out of pain without drugs or surgery Why modern life is killing us 4 Ways to boost your sex drive naturally How lack of sleep is negatively affecting your children's health 3 Surprising effects of lack of sleep 5 Bedtime Hacks: Powerful tips for getting a good night's sleep

In this episode, you will learn: Where do men go wrong with dating Are you strong enough to be vulnerable? The Power of identity How your beliefs shape your actions in the world How to decide what to do in your life Why low self-esteem is dangerous Why people cheat in a relationship 3 Ways to know your woman is a keeper 5 Things to do before you settle down The relationship between exercise and mental health Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Don't forget to visit our FREE TOOLS section and get our VIP content at LegendaryLifePodcast.com

Bonus Episode: I was asked some important questions from a Legendary Life listener. He wants me to talk more about current events and social issues. And he asked me some specific questions. So I answered, of course. But I want to know what YOU think. Listen to this episode then give me some feedback. Is this a direction I should go in? What would YOU like me to talk more about? Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Don't forget to visit our FREE TOOLS section and get our VIP content at LegendaryLifePodcast.com

In this episode, you will learn: Fear missing an opportunity more than you fear failure Empty Goal Syndrome: What to do when your last goal leaves the nest Why earning money is not your real purpose (and how to know what is) Networking: Building intentional relationships Should you under promise or overdeliver to your customers? Pay It Forward: Why Generosity Is The Key To Success Top 3 Success factors for entrepreneurs Why Aaron's success was one of his biggest failures How Mastermind Groups were critical to Aaron's success Don't forget to visit our FREE TOOLS section and get our VIP content at LegendaryLifePodcast.com

In this episode, you will learn: How To Share Your Unpopular Opinion (Without Being An Asshole) How to be happy: Compassion is a strength, not a weakness ... Leadership: Do You Know What You Stand For? How the People Around You Affect Personal Success Motivation Is Overrated Don't hold back How Flotation Tanks Can Help You Deadlift Dominance: 3 Tips For Massive Pulling Power Why traveling is essential to personal development A testosterone booster that actually works Are your testosterone levels low? Signs of Low Testosterone in Men What is money, really? What Mike is doing to keep his edge Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Don't forget to visit our FREE TOOLS section and get our VIP content at LegendaryLifePodcast.com