146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 28, 201627m 23s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, you'll learn:
- How to start a high-intensity interval training (HIIT) program
- Why you should build your aerobic base before trying HIIT
- Why mobility is important to avoiding injuries during HIIT workouts
- What foam rolling is
- Why you should be careful foam rolling your ilio-tibial band (IT-band)
- My perspective on foam rolling
- What to do if you suffer from chronically tight muscles
Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/