153: Dave Asprey: Biohacking - The Art And Science Of Controlling Your Biology
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
March 28, 20161h 0m
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Show Notes
In this episode, you'll learn:
- What is biohacking
- The connection between health and performance
- The most effective brain hack
- How chronic stress is killing us
- Why it's okay to disagree with people
- Remove toxic people in your life
- The problem with the "evidence-based health" movement
- How Buddhists and shamans were the first biohackers
- The key to taking responsibility
- 3 Simple ways to reduce stress
- Why you need to take a break from techno stress
- What Dave does to stay in shape
- How Dave's nutrition approach has evolved over years
- A Simple way to enhance cognitive performance
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