144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!
Get the full show on: http://bit.ly/1QDyFuF
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