145: Alex Viada: The Quest For Complete Human Performance
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 22, 20161h 14m
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Show Notes
In this episode, you'll learn:
- What does healthy look like?
- Why high-intensity exercise isn't as good as you think
- The truth about heart rate
- 3 Ways to make your heart stronger
- Health benefits of aerobic exercise
- How far do you need to run to get the benefits
- Workout alternatives to running
- How to start running
- How important is VO2max?
- How to train without a heart-rate monitor
- The two most important parts of training
- The essentials of "Hybrid Training"
- Should you be eating clean?
- Hormone therapy: Is it right for you?
- Is testosterone therapy safe?
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