Mini-Course: 5 Principles of Exercise To Get You Better Results
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
In this solo episode, I discuss the 5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session.
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