123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
October 12, 20151h 2m
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Show Notes
In this episode, you will learn:
- Can video games really improve your cognitive skills?
- What age our brains start to decline in function (it's a lot earlier than you think)
- Why the modern world is bad for your brain
- How sleep can hack your creativity
- What is neuroplasticity and why you need it.
- 3 Ways to improve your brain today
- The link between exercise and brain function
- The best exercises for brain performance
- Why "paleo" exercises may be best for your body and brain
- 3 top Benefits of meditation
- The connection between your genetics and brain health
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