147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 29, 20161h 0m
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Show Notes
In this episode, you'll learn:
- Why most people plateau in the gym
- 3 Ways to get faster results from your workouts
- How to avoid the #1 mistake most guys make in the gym
- High reps, low reps? Which rep scheme is best?
- The "train hard=>get hurt=>go to physical therapy" cycle
- Why you should set a performance-based goal
- Why effective workouts don't have to be complicated
- Most common mistakes personal trainers often make
- Quality vs Quantity: Movement matters
- Why strength is the foundation of your fitness
- Why modern life sets you up for injury
- How to deal with shoulder pain How to workout with an injury
- Why the skill of coaching is underrated
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