150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
March 15, 20161h 33m
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Show Notes
In this episode, you'll learn:
- How sleep can help you lose body fat (without dieting)
- Why our society doesn't value sleep
- Why sleep is so popular now
- Why you need to take control of your health
- The 3 keys to taking control of your health
- What the "cut, burn poison paradigm" is
- How marketing manipulates your choices about your health
- Your body is design to heal itself
- The healing power of sleep
- Why hormones are the most powerful factors in health
- What's the best time to go to sleep
- Why you don't have to be perfect when it comes to sleep
- Why sleep deprivation sets us up for failure
- Why biology trumps psychology
- How sleep loss leads to significant weight gain
- How sleep affects our testosterone levels
- The connection between testosterone, estrogen and belly fat
- Why electric light is harming our sleep cycles
- Shawn's story about how he got into nutrition and sleep
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