137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
January 11, 201659m 15s
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Show Notes
In this episode, you will learn:
- Similarities between drug addiction and food addiction
- What is Bright Line Eating
- Why the fitness industry is broken
- What's so bad about flour and sugar
- What eating too much sugar does to your brain
- How processed food hijacks your brain
- What is the "susceptibility" scale I
- s overeating an addiction
- What is diathesis-stress model
- The truth about stress
- How to break bad eating habits
- Leptin: How to make this Fat-Burning Hormone work for you
- 5 Ways to quit your worst eating habits
- Is exercise bad for you
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