Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now! Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength coach. He's successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He's also a former competitive Olympic weightlifter, football coach, and has his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program. In this episode, you'll learn: How Christian got back into shape after a health issue (3:40) 4 Reasons you can't out-exercise a bad diet (10:38) Staying Lean: 5 Tips for Staying Lean for life (17:12) Anti-aging exercise routine for 40+ years old (18:19) How to keep your muscles strong as you age (23:34) Training frequency – how often should you train after 40 (32:23) The benefits of high-frequency strength training (41:29) Exercises to reduce systemic inflammation (56:23) How much protein do we really need (58:02) Acid Alkaline Balance Diet (1:01:57) How carbs and fats fit into a healthy diet (1:05:59) Pro & cons of glutamine (1:12:05) Resources: Episode 211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It) Articles Connect with Christian: Website Twitter Facebook Do you still want to transform your health, body, and life in 2017? Check out our Legendary Workout Program and get ready to get into the best shape of your life (without killing yourself at the gym or getting injured). Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today's episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now! Brief Bio: Prominent both the United States and across the globe, Charles is recognized as an authoritative coach and innovator in the field of human performance. His knowledge, skills, and reputation have led to appearances on NBC's The TODAY Show and The CBS Early Show, along with numerous radio and podcast appearances. He has also authored more than a thousand articles for leading fitness publications and websites and has lectured to eager audiences around the World. Often referred to as a visionary, an iconoclast and a rule-breaker, his methods are leading-edge and ahead of their time, capable of quickly producing serious results. Charles is not only a thinker, but also a doer: At age 57, he competes in the sport of raw powerlifting and is a 3-time World Champion. In this episode, you'll learn: What does it mean to be fit (6:34) Why we need to sit less and move more (9:26) 5 tips to prevent injuries when you exercise (13:53) Moderation: The key to longevity (15:57) 4 things you need to know about getting fit (18:30) How to choose the right workout for you (19:39) No pain no gain? Discomfort, 'good pain' and knowing when to stop (39:03) How and when to deload (31:32) The truth about low-carb diets (49:43) Why getting fit requires social support (64:38) Why individualized coaching matters for fitness success (69:09) Ted Takeaways It's important to create your own definition of fitness. Being in optimal shape is not necessarily congruent with longevity. It is important to have a coach to get faster and better results. Connect with Charles: Website Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

In this special episode, a highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. This episode has a powerful set of lessons for anyone striving to perform beyond what they believe possible. Listen Now! Brief Bio: Thom Shea is the founder and CEO of Adamantine Alliance, a unique leadership and human performance coaching organization. He conducts training throughout the nation developing transformational performance results for various individuals, teams and organizations. Shea served 23 years with distinguished valor as a Navy SEAL. During his career he served in three wars, ultimately leading a Team of Navy SEALs into Afghanistan in 2009, where he earned the Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action medal. Shea was "hand selected" to serve as officer-in-charge of the famed SEAL sniper course from 2009-2011. Shea is the author of "Unbreakable: A Navy SEAL's Way of Life" to be released summer of 2014. He currently serves as director of operations and sales with Barber Wind Turbines. Barber Wind Turbines represents an entirely new design for wind turbines that is efficient, economical and available to produce energy worldwide. In his down time, Shea has volunteered countless hours to charity, raising funds through his athletic events for Special Operations Warrior Foundation and Chris Kyle Memorial Trust. He holds a bachelor's degree from Ball State University and a Master Training Specialist certification from Naval Special Warfare Center. He now resides in Greenville with his wife and their three children. In this episode, you'll learn: Thom's rise from failure to becoming a Navy SEAL (03:41) Be resilient – 6 ways to bounce back from adversity (13:12) Life changing lessons from A Navy SEAL (14:58) The importance of keeping and honoring your word (18:45) 5 Tips to master your internal dialogue (20:37) How to cope with grief and loss (37:33) How to live a well-balanced life (53:43) How to thrive in chaos and uncertainty (29:31) The link between fitness & success (55:15) Ted Takeaways 1. How well do you honor your word? How often do you honor your word? Ask yourself those question and be brutally honest with your answer. 2. We often quit when we know we shouldn't. I don't think all types of quitting are bad but the question is do you quit when it gets tough — even when you know it's the right thing for you. I used to quit and whine a lot, but I've learned that to get things done you have to push through the difficult times. Remember, there is always a solution to your problem. 3. How well trained are you for the type of life that you want? This point stuck out to me. You heard how in the Navy SEALs they train through hellish circumstances. Although we will never see combat, we will face situations that will test us. And here's the question, how well trained are you for that? What an incredible story! After such a powerful interview I would love to know: What can you do to be better? Please, post you answer in the comment section or email me at [email protected] . I'd love to hear from you! Resources: Book: Unbreakable: A Navy SEAL's Way of Life Connect with Thom: Website Podcast Twitter Facebook Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

It's time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our guest, Josh Trent explains the benefits and risks of self-tracking and looks at: how to choose the right wearable, the biggest problems with wearable tech, tips to prevent tech addiction and much more. Listen now! Brief Bio: Josh Trent, NASM CPT, CES, BCS is the founder of www.wellnessforce.com and host of the Wellness Force Radio Podcast, a top ranked iTunes show in Health, Self-Help, and Fitness & Nutrition that showcases world-class experts in both physical and emotional wellness. Awarded "Top 50 Digital Health Influencers 2015" by Onalytica, Josh is a wellness content creator and coach with over 12 years in the industry. As a regular contributor to the National Academy of Sports Medicine, the American Council on Exercise, and WellnessFX, Josh believes we are now in the most exciting time ever known to use new technologies for enhancing our personal wellness. His vision for Wellness Force is to empower greater wellness in over one million lives through the channels of technology and emotion that help men and women live life well + enjoy the process. In this episode, you'll learn: Hearables – the new wearables (4:20) Biggest problems with wearable tech (6:26) How to stay engaged with wearables (8:57) How to choose the right wearable (10:58) Josh's top wearable picks (11:32) How wearables are giving virtual coaching a boost (13:17) Is red light therapy safe (30:12) Health & fitness innovations of the future (28:19) 5 Tips to prevent tech addiction (35:43) Josh's Recommendations Fitbit Blaze Jawbone HRV4Training MUSE Sleep Timer Ted Takeaways 1. Be clear about your intention There are so many people out there who buy something and expect that product/service to do the work. Make sure you have the right intention when choosing a wearable device or when you purchase anything to help you get fit. 2. Have a plan Think about what device you are going to get and what the end result you're expecting. Make sure you have a plan to get that result. Don't expect the device to do the work if you don't. 3. Find a coach Accountability is important. A professional has the ability to get you to your goal faster and help you get the results you want. Find a coach, hire them, and then do the work to yield the results. Resources: Wellness Force Radio Fitness Industry Technology Council Connect with Josh: Website Twitter Facebook Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Whether you're trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I'll reveal 3 backed by science ways to give your metabolism an extra push. Listen to this episode to fire up your system with these methods. It's been a while that I did a personal episode and today I want to talk to about how to boost your metabolism to burn more fat. But before I do that I want to acknowledge the people who signed up for the coaching group we launched. Thanks to everyone who joined that group and also I'm excited about the six new people that joined. Thank you for takings action and your commitment! Now, in the last episode with Dr. Stephen Guyenet, Stephen and I talked about fat loss and how our brain regulates hunger. Today, I thought it would be great to talk about metabolism: What exactly is metabolism, the different components to it and how to really boost it based on evidence and not the hype you read in blogs. In this episode, you'll learn: What is metabolism (5:34) The 5 general metabolic components (6:18) What is the difference between slow & fast metabolism (10:17) Why it easier to lose weight when you're overweight (13:39) 6 ways to naturally boost your metabolism (29:49) What is the thermic effect of feeding? (16:12) 5 reasons why protein is good for weight loss (18:57) Burn calories with NEAT – non-exercise activity thermogenesis (26:10) 6 Mistakes that slow down your metabolism (39:54) Resources: Article: Let's Cool It in the Bedroom Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

If you struggle with losing weight or find it difficult to maintain your diet today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. Stephan is a neurobiologist, obesity researcher, health writer and author of, 'The Hungry Brain: Outsmarting the Instincts That Make Us Overeat' will be explaining why so many people struggle with weight issues. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Brief Bio: Stephan J. Guyenet, Ph.D. After earning a BS in biochemistry at the University of Virginia, Stephan pursued a Ph.D. in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. Today, he continues his mission to advance science as a writer, speaker, and science consultant. His book, The Hungry Brain, was released on February 7, 2017. Current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest. He is also the co-designer of a web-based fat loss program called the Ideal Weight Program. Stephan lives in the Seattle area, where he grows much of his own food and brew a mean hard cider In this episode, you'll learn: What's really making us fat? (8:17) The brain science behind hunger and satiation (11:07) Is modern life hurting your health? (13:25) Why do some people gain weight more easily than others? (28:20) Fast vs slow weight loss – which is better? (42:21) 3 Ways to suppress appetite (49:41) 7 Practical steps to lose weight (54:44) How to prevent holiday weight gain (58:47) Ted Takeaways: There is nothing wrong with you. You are completely normal. You are wired to eat and you have a hungry brain that's getting you to make unconscious decisions about your choices with food. Our responsibility is to manage those choices and our food environment. 1. Manage your food environment Check out our episode: How To Stop Mindless Eating & Become Slim By Design to learn simple ways to control your food environment and slim down for good. 2. Make sleep a priority Check our episode: The Power of Sleep to learn more about sleep and how you can benefit from this powerful and efficient tool for maintaining your health and hunger hormones. 3. Manage your stress In our episode: 11 Ways To Relieve Stress That You Can Start Today learn simple tips to get stress in check and regain control of your life. 4. Move your body Add daily movement to your daily life with small changes in your routine. Check out our episode: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are about how to fit health and fitness into your busy life. Resources: Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Connect with Stephan: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Today's guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He's going to share with you how he started his company and why it's never too late to pursue your goals. Aubrey is living his dream and truth and in this interview, he's going to teach you how to quiet the negative self-talk and enjoy life. It's time to go for the win with Aubrey Marcus. Listen Now! Brief Bio: Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and ecommerce. It was during these seven years running the agency that Aubrey conceived of Onnit. Inspired by his lifelong experience as a multisport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm's flagship supplement Alpha BRAIN in 2011, Onnit was born. In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring defranco's Gym and 10th Planet Jiu Jitsu at the Onnit Academy. Aubrey is currently the host of two celebrated podcasts: Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur. In this episode, you'll learn: How Aubrey started Onnit (5:35) Why it's never too late to create the life you want (7:25) How to overcome hard times in life with health and fitness (16:18) Go for the win: 3 Steps to winning in life (9:25) Why truth is the new marketing (24:23) What does it mean to be a true warrior (21:47) 3 Reasons why authenticity is the key to success (31:13) Ted's Takeaways (40:55) We are our own worst enemy. Create a routine to help combat negative self-talk. It's never too late to go for the win. Be authentic. Resources: Go For the Win Online Course Connect with Aubrey: Website Facebook

How can you become slim by design, without starving? On today's episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now! Brief Bio: Brian Wansink (Ph.D. Stanford 1990) is the John Dyson Endowed Chair in the Applied Economics and Management Department at Cornell University, where he directs the Cornell Food and Brand Lab. He is the lead author of over 100 academic articles and books on eating behavior, including the best-selling Mindless Eating: Why We Eat More Than We Think (2006) along with Marketing Nutrition (2005), Asking Questions (2004), and Consumer Panels (2002). Wansink's award-winning academic research on changing eating behaviors has been published in the world's top marketing, medical, nutrition and obesity journals. It contributed to the introduction of smaller "100 calorie" packages (to prevent overeating), the use of taller glasses in some bars (to prevent the overpouring of alcohol), and the use of elaborate names and mouth-watering descriptions on some chain restaurant menus (to improve enjoyment of the food). His results have been presented, translated, reported, and featured in television documentaries on every continent but Antarctica. An Iowa native, he lives with his wife and three daughters in Ithaca, NY, where he's a mediocre saxophone player in a rock-and-roll band and where he regularly enjoys both French food and french fries. In this episode, you'll learn: Why do we eat what we eat (08:09) 5 Reasons most diets fail (10:13) 7 Ways to cut calories without noticing (15:16) The five places that influence your food choice (22:47) Why willpower isn't enough to keep the pounds off (14:35) Wansink's 10-Point Test: Is your home making you slim by design? (29:07) 6 Simple tips to help you curb snacking (40:27) How to change your environment and skip dieting (38:26) Resources: Book: Slim by Design: Mindless Eating Solutions for Everyday Life Connect with Brian: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Maybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you're ready to have the body you deserve and get in control of your health and fitness once and for all, you must watch this video training series with coach Ted Ryce. In this first video training, coach Ted will teach you the 7 fitness and fat loss mistakes that you need to stop doing at the gym to get results. Plus, he'll teach you 5 exercise strategies to get better and faster results. Watch Now! To get access to the full training, go to http://bit.ly/2hHCCZG This 3-Part Video Series will be available until Feb 6th. Hurry Up! Also, discover how to jumpstart your healthy 2017 with our quiz. Take the quiz now! http://bit.ly/2jHdjqE

The most valuable and prized possession is our health. Without our health, we wouldn't be able to achieve the things we want to in our life, go places we want to go and do things we want to do. Over time with the rise in the consumption of processed food and the advancement of technology more and more people have turned away from taking care of their bodies. These bad habits along with the expectation for everyday comforts have created an increase in illness and lack of peak performance in the body. We have literally lost control of what goes on in our body and in our health. But I want you to know that there is another choice if you practice treating yourself well. If you are ready to have the energy to do what you really want in life and the mental clarity and motivation to make it happen, you should listen to this episode now and get access to my free video training! I can't tell you how many times I've heard people say to me, "We're all going to die, so what's the point of putting in all the effort just to be healthy?" What's the point of working out and eating healthy if I don't enjoy it? Look, I get it, why shouldn't you want to give into every desire and temptation that comes your way. As great as that sounds, the reality is acting on every impulse is going to leave you riddled with disease, lacking energy, lacking the ability to function and dependent. Ask yourself these questions: Wouldn't I rather live more years so that I can truly live life to the fullest? Isn't part of enjoying life having lots of energy and minimal pain? Can I live a fulfilled life when I am held down with extra weight and disease? What would life be like if I couldn't do simple tasks, like playing with my children? Do I enjoy being tired all the time? Can I afford to be unhealthy? Why should you make the effort to be healthy? Eventually, every day begins and in the first few minutes, you will have to face yourself day after day and the effects of living a life out of control. I used to be that guy; I've spent years harming myself and dreaded facing the day because of how horrible I felt. Now, I wake up excited and ready take on the day because I started taking better care of myself. I want you to feel excited about your life too and health and fitness is the foundation for that to happen. I want you to know that there is another choice if you practice treating yourself well. If you exercise, eat well, drink enough water, and get good quality of sleep. Positive actions will reap positive memories and a deep meaningful sense of accomplishment and a sense of, "I'm doing the right thing for myself." If you're guilty of focusing all your energy on working hard and trying to make more money instead of focusing on health. And your health is deteriorating, the pounds are coming on, your waistline is increasing and your blood pressure and cholesterol is going up. I want you to know that it is preventable but it starts with making a decision to take action. Take control of your health That's why I put together my free video series: How to Take Control of your Health and Fitness in 2017, yes even if you're busy. I don't want you to become another statistic. Another person who didn't have the energy to do what they really wanted in life because of their body or who didn't have the mental clarity and motivation to make it happen. Watch this limited-time free video training series and finally get your health and fitness handled in 2017. I wanted to let you know that we're shutting down enrollment for the Legendary Coaching Program Sunday at MIDNIGHT Est. Time. So, if you are serious about getting more done in the next 100 days than most people do over the course of ten years, you only have a short time to get in and get going. >>Learn more about the Legendary Coaching Program Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why your weight loss has stalled. Plus, we'll dive into new and fascinating information about how hormones, gut bacteria, and toxins are ruining your health and you didn't know. Get ready to have some health myths busted by Dr. Walsh. Listen now! Brief Bio: Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn't teaching, he spends his time pouring over the latest research and synthesizing his findings into practical information for health practitioners to use with their clients. He has lectured to members of the healthcare industry around the world and consistently receives positive feedback in his seminars and courses. He currently offers two online educational programs that have received unanimously rave reviews. The first, Fat Is Not Your Fault, uncovers the underlying reasons why you (or your clients) are not losing weight, beyond diet and exercise. The second, Metabolic Fitness, offers online video training in functional biochemistry. Most often described as "the education you always wanted but never received." Dr. Walsh is best known for his expertise in biochemistry and human physiology and his unparalleled ability to educate on these topics. As such, he has been sought out to consult with multiple companies, academic institutions, and wellness organizations. He is a licensed, board-certified Naturopathic Doctor and has been seeing patients throughout the U.S. for the past decade. Outside of his professional endeavors, you can find him spending time and having incredible amounts of fun with his wife and five children. In this episode, you'll learn: Conventional vs alternative medicine explained (05:33) Non-monotonic dose-response relationships and endocrine disruptors (17:47) 5 Surprising reasons you've hit a weight-loss plateau (21:20) 7 Ways to reduce endocrine disrupting chemicals (25:06) The gluten-free diet: facts and myths (49:08) What are obesogens and how are they affecting you (40:34) The two biggest sources of toxic chemicals in your home (25:06) 5 Vitamin D myths to stop believing now (47:19) How stomach bacteria affects your health (1:02:55) Why probiotics aren't as effective as prebiotics (1:13:44) Recourses: Environmental Working Group Doctor's Data Connect with Bryan: Website Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

There's an old saying that goes "some people dream of success while others wake up and work hard at it." The commitment to work is often what separates successful people from the dreamers, the people who make the same resolutions every year but never follow through. In this episode, I will discuss why so many people find it hard to commit and teach you easy solutions that you can incorporate into your busy routine right away. Also, if you're ready to commit to the work and finally achieve your goals this year, get my free video training now and make 2017 your best year ever. IT'S ONLY ELEVEN days into the New Year and most well-intentioned resolutions have already bit the dust. Of course they have. Are you surprised? Want to know why? I'M GOING TO TELL YOU WHY AND WHAT TO DO ABOUT IT. BUT BEFORE YOU START TO LISTEN TO THIS EPISODE, PLEASE GO TO OUR WEBSITE AND SIGN UP FOR OUR FREE VIDEO TRAINING CALLED HOW TO TAKE CONTROL OF YOUR HEALTH AND FITNESS IN 2017. IF YOU'RE SERIOUS ABOUT TRANSFORMING YOUR HEALTH, BODY, AND LIFE IN 2017, THIS IS THE RIGHT TRAINING FOR YOU. START TO WATCH TODAY. IT'S FREE BUT FOR A LIMITED TIME. BACK TO THE EPISODE…. Commitment Issues IF YOU LOOK at successful people in any field, you'll find that they're not necessarily the brightest, best looking, fastest or the strongest of the bunch. What you will find is that they understand that all great accomplishment is preceded by great commitment. They know that the pain and discomfort that they feel because of today's demands and sacrifices will be the strength and success they will feel and be able to supply again tomorrow. They know that commitment means staying loyal to what they said they were going to do…long after the mood they said it in has left them. They long ago accepted the reality that if they're not working at improving their game to the utmost of their ability, and strengthening their resolve, that there will be someone out there, somewhere with equal ability who is. They know that when commitment is lost, it is because of deficiencies in character, discipline, focus and follow through. As a result, they have decided that giving up is not an option. So, here's a few questions for you to consider…but before you answer, I want you to think long and hard about your past performance for the simple reason that behavior never lies. How great is the power of your commitment? Do you have a demonstrated track record of honoring your commitments until the end? Disposable is a good word to describe many of today's products. From razors to diapers, from milk cartons to toner cartridges, it seems that disposability is being built into the very fabric of society. Have commitments and promises fallen into the same trap? Is it really no big deal to make a commitment and then discard it, to make a promise and then simply walk away from it? In a world where commitment is vital to success, why do so many people suffer from commitment issues? Why is there such a profound commitment deficit in people's lives rather than an excess surplus? COMMITMENT ISSUES Commitment issues or a fear of commitment is a term often used in reference to romantic relationships. But the truth is…far too many people have commitment issues in just about every area of their lives which is why they find themselves unfulfilled and unsuccessful in so many areas to include their career, health, finances… and in the achievement of their goals. Commitment is a virtue, one that requires fulfillment, and one that punishes unfaithfulness. Yet, for many, it's going to take a dramatic shift to embrace the importance of commitments and internalize the meaning of permanence. If your word is not supported by action, if you take a cavalier attitude towards your obligations, the party's over as you really have nothing of value to offer. Your word is a form of capital. It's money in the bank for someone who is counting on it. That being said, you should only invest your capital where and when it counts most or it will lose its value. And because your word is like currency, you must give it only when the occasion is important enough to call for it. Consider this thought, what's the point of making a commitment or promise if you have no intention of honoring it? This question applies to your relationship with others just as much to yourself. The greatest and most unfortunate betrayal is when we betray ourselves. Being able to adhere to our commitments begins with self-respect. When we say one thing and do another, when we start projects but don't finish them, when we go on a diet but soon quit, the only thing we are successful at is sabotaging our reputation with ourselves. When we dishonor our own commitments, when we lie to ourselves, how on earth can we be expected to honor the commitments we make to others? What kind of person do you want to be known as…someone who has character and a stellar reputation? Or someone who's unreliable, untrustworthy and uncommitted? Do you want to able

On today's episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. This book is right in line with my philosophy and what I believe to be missing from the health and fitness industry. This interview is going to radically upgrade your life as we discuss how to live leaner, more productive, and satisfying lives. Listen now for more! Brief Bio: Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution and leadership. He speaks to diverse and high-performing communities such as Young Presidents' Organization (YPO), Summit Series, and MaiTai Global on the intersection of science and high performance. At the Flow Genome Project, he leads a team of the world's top scientists, athletes and artists dedicated to mapping the genome of the peak-performance state known as Flow. He lives on the Colorado River with his wife Julie, their two kids Lucas and Emma, and a righteous Golden Retriever named Cassie. In this episode, you'll learn: Jamie's journey into optimal human performance (06:38) Why we learn best by experience (16:13) 5 Ways to become more self-aware (39:30) Why solving problems needs higher consciousness (25:06) The benefits of trying new things (23:28) How physical activity reduces stress and anxiety (27:52) Embodied Cognition: what it is & why it's important (16:53) 7 Steps to peak performance (42:09) Why brokenness in the place of restoration (50:51) Resources: Book: Stealing Fire Connect with Jamie: Website LinkedIn Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

As we approach the second week of 2017, most people have already gotten over the novelty of the New Year and have started to slip back into old habits they vowed to leave behind in 2016. That's why I want you to skip having a New Year's resolution and focus on achieving more in 2017. If you are ready to finally take control of your health and fitness in 2017, you should listen to this episode now and get access to my free video training! Happy New Year! I hope you had a great holiday season and you're ready to crush in 2017! And to be honest I want to help you make 2017 your best year ever. But, I don't want you to just make another new year's resolution. Why? Because for the most people don't follow through and that's why New Year's resolution suck. Despite what your friends, magazines and self-help types will say, making grandiose plans on January 1st is pretty pointless. People promise to lose weight, kick habits like smoking and dating losers and only eating 1.000 calories a day. We're so optimistic only to fall flat on our faces. According to US News, 80% of New Year's resolutions fail. That's right. Fail. So, let's skip the New Year's resolution and let's focus on achieving more in 2017 —the right way. I want you to stop for a second and ask yourself… What would it be like if you were completely focused on what you wanted to accomplish in 2017? No competing priorities, confusion, distraction, fear, or lack of confidence… How it would feel if every time you put your mind to something, you got it done…you didn't start and stop…and you never got off track? How would it feel if you simply finished what you started — no questions asked! I just created a video training for you called "How to take control of your health and life in 2017. Why? Because, I spent almost 20 years refining my own health and fitness system to help people transform their health, body, and lives. Because, Legendary Life Podcast is all about taking care of you so that you can live a Legendary Life. Because, I believe that health and fitness form the foundation of success. That's why I push so hard. And also, because let's be honest for a second…I want to ask you a few questions. Are you tired, frustrated and still struggling to get a simple workout in or reign in your diet? Are you disappointed when you look in the mirror or stand on the bathroom scale? Have you wasted hard-earned money on fad diets, trendy exercise equipment or some food program that just doesn't work for you? Do you feel that you need to start taking better care of yourself? Do you feel it's time to make my health more of a priority? Do you have trouble finding the energy to complete normal day-to-day activities, let alone getting any kind of exercise? Unless I've missed my guess, chances are that you've answered "yes" — for either yourself or someone you care about — to at least one of those questions. And you are correct to assume that the problem will only get worse for you and your family unless you do something about it. And that's why I created this free training for you. Because, I want YOU to finally take control of your health and fitness in 2017. If you like the idea, but you're not sure if you can make it happen. Let me tell you what you can accomplish if you invest in your health and fitness in 2017: Lose weight (even when you'd been trying for years) Feel more confident and achieve more in life Be a role model for your kids Save money Run half-marathons, marathons, and races of all kinds Built, rebuilt, and deepened your relationships Develop resilience to continue when life got hard Grow your business or elevate your career … and that's not even the tip of the iceberg. I'm constantly amazed and inspired by what people have accomplished when they invest in their health and their body. It's often hard to get through — but the results it delivers are truly amazing. Also, let's remember that you can't put a price on your health. Yet, without your health, you don't really have anything. But think of all the tangibles and intangibles that are involved: The time, money and inconvenience of doctor's visits… Expensive pharmaceuticals with their endless side effects… Pain and suffering that can't be measured… Maybe you're one of the millions of Americans who've spent hard-earned money on diet programs, joined some weight loss club, or bought some fad piece of exercise equipment that quickly became an expensive clothes rack. Has any of it helped? You may even have considered some type of surgical procedure to help lose the weight. But you don't need any of that! The information I have jam-packed into this video training will help you get to and maintain your desired weight. So, that's my message for you today. Think about everything you just heard… TODAY, you can get the resources you need to make 2017 your best year ever. For a short window of time, this video training is available for FREE. So, let me help you transform your health, body and life in 2017. Don't

Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today's episode with Dr. Adam Gazzaley we explore the science behind why this happens and how you can take cognitive control of your brain to improve your attention, working memory, goal management and productivity as he discusses his book: The Distracted Mind: Ancient Brains in a High-Tech World. Listen now for more! Brief Bio: Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training in cognitive neuroscience at University of California, Berkeley. He is now Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder / Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. He wrote and hosted the nationally televised PBS special "The Distracted Mind with Dr. Adam Gazzaley", and co-authored with Dr. Larry Rosen the MIT Press book: "The Distracted Mind: Ancient Brains in a High-Tech World". Dr. Gazzaley has received many awards and honors, most recently the 2015 Society for Neuroscience – Science Educator Award. In this episode, you'll learn: Why self-help is not enough (09:57) How our brains can stop us from achieving our goals (14:08) Understanding working memory (16:30) 5 ways to reduce social media distractions and be more productive (25:30) The truth behind technology and its effect on the brain (31:43) 5 Pillars of brain health (37:41) The benefits of stepping outside your comfort zone (50:06) Why it is okay to be bored (54:25) How to be less dependent on your smartphone (58:37) Resources: The Distracted Mind: Ancient Brains in a High-Tech World MIT Press Connect with Adam: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. If you're tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope, take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Mistakes are inevitable. That's a fact. But knowing possible pitfalls will significantly reduce the setbacks and increase the chance of succeeding. Here are the 5 biggest mistakes that may be stopping you from reaching your health and fitness goals. And more importantly, how to fix it if you find yourself making any of these mistakes. Listen Now! Have you ever gone on a diet and set unrealistic fitness goals for yourself? Maybe it was something like, "lose 20 pounds in 1 week" or "run a marathon in 10 days" (when brushing your teeth is the only activity you have been doing in your life). This kind of self-sabotage is what typically keeps people fluctuating with their weight over the course of the years. One day you're excited and fully committed, and the next day you're overwhelmed and making excuses. For 2017 I not only want you to set your goals, but I want you set your goals the right way and to keep long-term success in mind when you do it. There are no shortcuts to fitness and you have to motivate yourself enough to get off the couch and start working out. Like most things in life you have to prepare, plan and take action if you want results. To help you do that I've outlined 5 of the biggest mistakes that could stop you from reaching your fitness goals. 5 Biggest Mistakes That Will Stop You From Reaching Your Health And Fitness Goals In 2017 Not working on your inner game(03:53) You have to handle your emotions when it comes to getting in shape. Too many people sabotage themselves because they let their negative emotion slow them down. Listen, read and watch things that will inspire you then make a habit of taking action on what you learned. Focus on outcomes instead of the process(08:48) This is a huge mistake that will keep you from reaching your goals. You have to focus on the process and stop trying to get quick results. When you focus on the process things become easier. Find a program and commit to it. Unrealistic expectations(12:43) This has to a lot to do your outcome goals and not being willing to do the work to achieve them or expecting that you will have no setbacks or disruptions. It's a tweaking process, so expect that there will be setbacks and expect a 6 to 12 months process. Think about where you are now and think about where you want to progress to. The bigger the gap, the longer it's going to take you to do it. No support or accountability(18:34) You may have people in your life that do not support your goals. Try to get people on board who support what you're doing. Avoid hanging around people with bad habits where you constantly have to use your willpower to try not to participate in things that will take you away from our goals. Get your family on board and find a gym or walking buddy. Hire a coach(21:10) We all need coaches in our lives because they get us to do things that we don't want to do and they help us to become someone that we didn't think that we could become. That is the beauty of having a coach with the right attitude who can assess what you're doing and tell you what you need to do to go to the next level. There are solid principles you should be doing but there is no magic behind any of this. The only way you can get better results is by following a good program and I can help you with that. If you're interested in joining the CEO Strength Program on January 9, 2017, signup for the waiting list and take advantage of our pre-sale or if you want me to coach you one-on-one email me at [email protected]. Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Apparently, Meditation is "the next big thing." It's practiced by millions of people all over the globe, and it graced the cover of Time magazine. At this point, most of us have gotten this: Meditation is good for you! But meditation can also be challenging. On today's episode, our awesome guest is Emily Fletcher, who is the founder of Ziva Meditation and one of the leading experts on meditation. Emily will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen now for more! Brief Bio: Emily Fletcher is a meditation teacher with extensive training in Vedic meditation. She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line. Emily is the founder of Ziva Meditation and the creator of zivaMIND, the world's first online meditation training. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Recently featured in The New York Times and regarded as one of the leading experts in Vedic meditation, companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola and sweetgreen have all invited Emily to help up-level company performance through meditation. In this episode, you'll learn: Why meditation is critical for high-performers (5:53) What does neuroscience know about meditation (6:21) 5 Ways meditation can improve your sleep quality (19:20) Software (mind) vs hardware (physical body) upgrades for your body (16:40) Why you should stop reading books and start listening to podcasts (22:50) How meditation can remove years of stress from your body (39:30) Why meditating like a monk may not be the best advice (26:19) How meditation can reshape your brain (27:23) Why exercise, Tai Chi, Yoga, etc. is NOT meditation (41:50) 8 Tips to get started with meditation (32:50) Resources: The Science of Cymatics Take Emily's 8-Day Meditation Course *Use the promo code TED for $51 off Connect with Emily: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Brief Bio: Dr. Anna Akbari is a sociologist, entrepreneur, innovation consultant, and writer. She is a former professor in the department of Media, Culture, and Communication and the department of Art and Art Professions at New York University, as well as the Art and Design History and Theory department at Parsons The New School for Design. Her research focuses on visual and virtual self-presentation, technology and human intersects, dating and interpersonal relationships, and happiness and well-being. Akbari is the founder of Sociology of Style, which takes an intelligent approach to image and well-being and offers holistic image consulting and life coaching services. She also created the Sociology of TV, which offers videos and white papers on the social significance of television media in public spaces. A prominent thought leader, she is a frequent guest and writer for such outlets as TED, CNN, The Atlantic, DailyWorth, The Bulletproof Executive, Huffington Post, and the Financial Times, as well as a keynote speaker and lecturer at universities, professional conferences, and corporate events. In this episode, you'll learn: 3 Powerful habits to optimize your life (10:14) Why positive thinking is not enough (11:18) How to embrace failure in order to become successful (12:50) Why the biggest risk is not taking one (15:00) Why do so many people hate their jobs (18:56) Why instant gratification doesn't create lasting happiness (27:23) Why age is really just a number when it comes to success (31:30) 3 Tips for a lasting, loving relationship (33:01) The importance of play in our adult life (16:45) 5 Things you can learn from pick-up artists (38:50) Resources: Startup Your Life: Hustle and Hack Your Way to Happiness Connect with Anna: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to join our CEO Strength Waiting List to change your health, body, and live a Legendary Life. Until next time! Ted

Have you ever discovered a life hack just when you needed to hear it? The timing and the solution was just so perfect that you acted immediately and it has stuck with you ever since? You've also probably seen biohacks that involved expensive equipment that is only for the most hardcore biohackers. Today, I've got an interesting episode on Biohacks that actually work. Based on my own experiments and experience I've created 39 actionable biohacks that YOU can start doing today! The best part? They don't involve super expensive equipment or things that aren't exactly backed by solid science. Okay, so why I am talking about Biohacking? I watched a funny video by JP Sears Biohacking Secrets – Ultra Spiritual Life where he's making fun of Biohacking Secrets. It's hilarious, check it out. There are way too many people out there taking the biohacking concept and making fools of themselves trying to be cool or cutting edge. But I actually like the term Biohacking. I look at biohackers as a group of people who didn't fit into the "bro" fitness scene but they are still interested in performing their best physically and mentally. It's easy to see how all this health hacking talk could come off as complete quackery like the JP Sear video. But it's also true that biohacking can greatly improve your mental and physical health–if you choose the right science-based strategies. So, what is Biohacking? It's the art and science of controlling your biology and different parts of your body, influencing physiology in different ways to get the desired result. In a nutshell, being the best you can be — Life Optimization! And who doesn't aspire to become a better version of themselves? That's why you're reading this blog, right? That's exactly why I'm not against Biohacking. Biohacking can be the tool to help you grow and reach our maximum potential. It can also be used to close those gaps in your life. Many of you have success financially but are struggling with your health or relationships. Or you're physically fit but you struggle with financial or communication issues. Whatever it is— I want you to think about optimizing your life and strive to be fit in all areas of your life with these 39 practical biohacking tips. Let's start with: 6 Fitness Hacks 1. Maximize your gains If you want to maximize the amount of muscle that you're building make sure you alternate every month between strength zone reps, 4-6 reps then the following month you would use 8-12 reps for your major exercises. So, alternate between a month of strength training and a month of hypertrophy training. And here's the major exercises that you should do: bench presses, deadlifts, single leg deadlifts, pull ups, overhead presses, squats, Bulgarian split squats, etc. 2. Gymnastic strength training There is a lot of power in using gymnastic strength training. Incorporate these type of exercises into your workout to improve your strength, power, and body control. You'll notice that these moves make you focus in a way sitting that on a machine or even doing a bench press does not, as there is more skill involved. Think L-sits, ring dips, muscle ups, Jefferson curls, back bridges, planches, front levers, dragon flags and more. Check out my episode on gymnastic strength training with Christopher Sommer, click here! Incidentally, Tim Ferris wrote about Christopher Sommer's approach to gymnastic strength training in his new book Tools Of Titans. I've been a student of gymnastic strength training for the past 2 years now and credit it with helping me get back in shape after a car accident herniated 3 of my cervical discs. 3. Eccentric isometrics This is a great way to get more out of your exercises. It enhances the quality of movement, thereby increasing performance and reducing inflammation and oxidative stress. This is one of the most effective techniques for increasing strength and hypertrophy. Something I've been experimenting with is using eccentric isometrics to get better at gymnastic strength training exercises. I'll be doing videos of how to do those soon. In the meantime, I did two interviews with Dr. Joel Seedman, where we went deep into this topic. Check out my interviews now! 4. Isometric holds You may already be doing this with planks but you can do isometric holds in other exercises such as chin-up, bicep curls, just to name a few. Start using them in your workouts and during reps. It's going to help you get stronger and build more muscle and it also takes a tremendous amount of control to hold a position. Here are 5 of my favorite isometric exercises: Chin Up Holds L-sits Tuck Planche Handstands Isometric Squat 5. Build Stronger Toes, Feet and Ankles Strong and flexible feet, ankles, and calves provide a base for stable movement and are essential for performing your daily activities without pain or strain. Dr. Joe Seedman has revolutionized my thinking on this topic and I started doing his toe foot and ankle exercises and I've been getting great results. Wha

Brief Bio: Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist and a Certified Nutrition Specialist. She has been featured on Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show. In this episode, you'll learn: 5 Things dietetic school did not teach Esther about food (07:40) Vitamin supplements: good or bad (09:55) Why diets alone don't work (33:25) 7 benefits of a gluten-free diet (20:48) 3 ways to get rid of gas & bloating (44:18) How to increase hydrochloric acid in the stomach naturally (40:54) 6 Signs you have an unhealthy gut and how to heal it (40:06) 4 Steps to healing adrenal fatigue (56:33) The link between nutrition and autoimmune disease (40:34) 5 Benefits of drinking bone broth (49:38) 4 Essential facts about your liver (40:06) Bone Broth Recipe 6 cups of water 3 pounds of bone 1 tbsp. salt 1 onion 2 carrots 1 parsnip (optional) 1 stalk of celery 1 tbsp. of apple cider vinegar Directions Put the bones in the pot and pour apple cider vinegar and let it sit for 20 minutes. Then add the remaining ingredients and slow cook for 18 hours. Cook on low. Connect with Esther: Website Facebook Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to join our CEO Strength Waiting List to change your health, body, and live a Legendary Life. Until next time! Ted

Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get results but not to keep it going for the long term. In this episode, I'm going to explain why it's hard to maintain weight-loss and how you could be sabotaging your health by making doing these crazy diets and miracle workouts. Listen now for more! There's no greater feeling than losing weight and fitting into those old jeans. And while losing the weight is difficult, the harder part comes after that: maintaining your new weight for the long haul. Sure, you want to keep your new slim physique and continue feeling confident. But there's an even more important reason you should want to stay diligent. First, let's check out a review: "Okay at 50 I'm an older guy. I'm not going to go crazy doing insane physical things. That is what I really like about this Podcast, sure it has some of that stuff too but it has a ton of information that I'm interested in as well, backed by science and well thought out. Still, that wouldn't normally get me to listen to a Podcast. What I really enjoy is the insightful questions, wide array of very interesting topics and the intelligence the host brings to both the content and the guest and the guests are really first rate. So, yeah I'm hooked and I'm learning a lot because my life is improving because of it" — Gentlemen Adventurer Thank you so much Gentlemen Adventurer for your review. It's awesome to hear that you are appreciating the work that we have been doing at Legendary Life and that it has been helping you! Now, this all started when I visited my dad's for Thanksgiving and he asked, "Why are there all these information out there for health and fitness and gyms but people are still overweight?" I thought it is such a great question and my answer is, most people aren't looking at the situation the right way and they aren't doing the right things. My dad like many is one of those people who has always been on and off diets. He eats the low-fat foods that people on diets typically consume. But the greatest challenge of this century is the obesity epidemic. According to the 2008 National Health and Nutrition Examination Survey Close to 70 % of Americans are overweight and 30% are obese. Why? Because of an abundance of food and we don't move a lot. You've heard it before if you want to lose weight, eat less, and move more. And it's true to some level but the reality is a large percentage of people who lose weight by dieting end up fatter than they were when they started diet within 2 years. The hard truth is diets do not lead to sustained weight loss or health benefits for the majority of people. So what's the answer? Why can people follow something short term and get results but not keep it going to long term? The main reason is that they are out of control. And who are what do we have to blame for being out of control? Hormones, neurotransmitters, and sleep influences a lot in our body including hunger, cravings, and why we feel satisfied or not after a meal. That is why your goal shouldn't be to lose weight, your goal shouldn't be to eat low-calorie low-fat foods, your goal should be to exercise, eat whole foods, sleep and in general live your life in a way that stabilizes your hormones and neurotransmitters. Think about what your goals are right now for health and fitness and I want you to think about what I just said. I've provided a guide you should use to truly measure how effective is your health and fitness program: 7 Better Ways To Know If Your Health & Fitness Plan Is Working: You feel satisfied after meals (21:02) You have more energy (21:49) You're sleeping better (26:10) Weight vs Body-fat (Hint: Pay attention to how your clothe fit) (28:11) Your mood is more stable (30:05) You're stronger and have better endurance (32:49) You feel like you're living a lifestyle and not following a workout or diet (35:24) Remember, your workout program has to be sustainable and something you can keep up for years or the weight will come back. A slow methodical approach is what gets you in better shape and optimizes your health and the way you feel. If you're currently on a program that you're not enjoying and love, I invite you to take check out the holiday sale on our products. Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Brief Bio: Kelly Roach, is the host of one of the top rated podcasts called Unstoppable Success Radio. She's an international best-selling author and the CEO of Kelly Roach Coaching. She's a former NFL cheerleader and Fortune 500 executive where she was promoted seven times in eight years. Kelly brings a powerful combination of proven and profitable business growth strategies coupled with the mindset, wellness and productivity practices required to help entrepreneurs build a profitable business around a life they absolutely love. In this episode you'll learn: Kelly's unstoppable journey (04:23) 4 Steps to find the right mentor (08:02) Why now is the best time to start your own business (14:53) 5 Ways to develop an entrepreneurial mindset (36:30) Why it's not a good idea to quit your day job (16:27) 6 Myths about starting your own business (25:10) Why "following your passion" is not enough (33:57) 5 Ways to gain control of your emotions (37:04) How to invest in yourself and grow your business (18:16) 4 Ways being healthier makes entrepreneurs more successful (45:13) Resources: Kelly's FREE AUDIOBOOK: "UNSTOPPABLE" Connect with Kelly: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

2016 is about to end in a few weeks and how many of you still remember the New Year's resolutions you made in January? More importantly, how many of you have achieved your goals or are conscientiously working your way to achieving them? It's a constant trend — we make New Year's resolutions that usually fall through by February and we're back to our old way. That's why this year I'm going to challenge you to break that habit and achieve those 2017 goals. Don't wait on until January to set your goals, in fact, I want to you get started before Christmas. I want you to think about where you are now and the goals you want to achieve and know that it's going to take much more time than you think to achieve it —No matter your goal. The truth is we don't achieve our goals because we lack perseverance and are not goal setting in the proper way. In this episode, I'll teach you how to work smarter and most importantly how to be persistent when you're not motivated to do it. Here are my 6 powerful strategies to crush your goals in 2017: Know your why (08:01) Believe in yourself; believe that you can do it (20:55) Prepare for the journey, train for success. You must be in shape for the journey (physically, mentally and emotionally) (32:19) Break down your goals into steps and reward yourself (36:23) Measure your results (40:09) Build your team (41:35) Remember, "A year from now you may wish you had started today." ― Karen Lamb Resources: "The Hero with a Thousand Faces" by Joseph Campbell Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: Dr. Brad Dieter is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long-term career goals include leading a research team to make major inroads in health care and improve treatment options for chronic disease. In addition to his lab and biostatistics work Brad is passionate about scientific outreach and making inroads with the public through media. Nutrition is one of the biggest issues in our current environment as well as one of Brad's passion. The need for better public awareness and understanding, along with this desire to educate and inspire, Brad created Science-Driven Nutrition, an online platform to deliver science-based nutrition advice to the public. In this episode, you'll learn: The impact of modern technology on health (10:39) Sedentary lifestyle health risks (11:59) The addiction potential of hyper-palatable foods (13:11) Metabolism and weight loss: How you burn calories (13:40) Walking vs. going to the gym (18:00) The truth about the thyroid and weight gain (22:48) Understanding eating triggers (33:22) 3 Signs your hormones are out of balance (26:50) How your environment can influence your eating habits (28:36) Quality vs. quantity: Which one is better for fat loss (36:15) Dieter top 3 fitness trends (54:21) Resources: 'Salt Sugar Fat' by Michael Moss Connect with Dr. Dieter: Website Twitter Facebook Check out our Cyber Monday Deals with up to 75% off on our Best Selling Products! Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Today, I'm going to do something a little different I'm going to talk about why you should be going to events and conferences. Not the ones your job makes you attend but the ones where you can connect with like-minded people and know them better and expand your social and professional network. It's just incredible what it can do for you. I used to be extremely socially anxious and if you're one those people who have anxiety this is exactly what you need to do as a cognitive challenge for yourself to help you overcome. Early in my career, I realized very quickly that to get ahead in my field I needed to go and learn from people in person. It's typically the same for whatever profession and industry you're in. It's important for you to get out there as event provide unique learning and career building opportunities that you just can't find anywhere else. Here are 7 Reasons why you should attend an event: Meet experts & influencers Reduces stress and feel reenergized Experience the energy of like-minded Individuals Step out of your comfort zone Learning in a new space Networking opportunities Invest in yourself If you feel intimidated by attending a live event, here are four (4) suggestions: 1-Find the right conference or event to attend Choosing the right event is critical. Go to an event or conference that you're interested in. 2-Connect with someone before the event It is always great to see a familiar face in an unfamiliar situation. If possible attend the event with someone you know. 3-Talk with vendors to "break the ice" The vendors are there and eager to talk to you. They are friendly, open and talking to them is a great way to warm up. 4-Have fun Events are fun and if you're looking for a good time there is plenty of that. If the thought of this overwhelms you and you struggle with finding the right ways to break into a conversation with people you don't know this is exactly what you need. The more conferences you attended the better you'll get. I challenge you to do your research and take action to plan to attend an event for 2017. Select one that appeals to you and make the investment. You can make some amazing connections and also get to see a different perspective which can be incredibly transformative. Don't miss out on these opportunities! Check out our Cyber Monday Deals with up to 75% off on our Best Selling Products! Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

In this time of gratitude as I reflect on the past year and what I am grateful for. This year I want to thank you for the best year of my life — the best year of Legendary Life! I want to thank the Legendary Life audience for coming back every single week to hear my interviews. For reaching out and sharing things with me. You have all held me accountable which has forced me to grow and lifted me to a higher standard. It has been an incredible journey and I feel like I'm finally hitting my stride because of you. Thank you to our team for helping us make Legendary Life possible. I want to acknowledge everyone who joined CEO Strength. I want to thank every single one of you who stepped up and became part of it. You have trusted me to be your coach and I want to commend you for taking that step and action in your life. I am grateful for all the guests that came on the show. Over 200 guests have come on to share their time and wisdom to help raise the level of our consciousness and understating and provide us with tools and strategies that we can apply in our lives. I want to thank EVERYONE who has supported Legendary Life. For Gisele and I this is truly a labor of love. We have huge plans for 2017 and I am committed more than ever to continue to bring more value into your life. I am especially grateful for hearing your success stories. Check this awesome testimonial from Cynthia. "As a middle aged woman who had developed a stubborn layer of fat especially in the torso and I was determined to get rid of it. I bought the Beachbody 21 Day Fix and I did it for many months. The fat didn't budge. Because I had gotten so much value from listening to Ted's Podcast I decided to purchase the CEO Strength 90-Day Workout Program which came with both three and four days per week body-weight and gym exercise programs, nutrition guidelines and recipes. I went for the four days per week body-weight program and continued with my daily treadmill workout. Per the nutrition guidelines, I ratchet in eating habits "no more snacking on Triscuit.I completed 5 weeks of the body-weight workout and I'm actually shocked and incredibly encouraged the fat is budging. I'm already stronger look better and feel great and to my pleasant surprise Ted had checked in on me twice in the past 5 weeks. Since I already see and feel results after 5 short weeks I am siked about my future health in fitness." Cynthia Legendary Life Listener CEO Strength Buyer Without you, Gisele and I would not be able to keep up the intense effort to improve this podcast into something truly transformational for all who listen. We want to wish you an amazing Thanksgiving. Thank you so much for your time and making this possible! We are having our first ever Black Friday Sale with 75% off on our Best Selling Products! This is a workout that can change your life. This Black Friday consider buying something for yourself and your health. Sale ends Friday, Midnight EST. Happy Thanksgiving! Ted & Gisele Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post the ASK TED section. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients. In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry. In this episode, you'll learn: Common misconceptions in eccentric isometric training (05:34) 5 Eccentric isometrics exercise tips for beginners (33:35) The importance of a good technique (27:34) Overstretching injuries and how to avoid them (11:44) 3 Ways to improve joint mobility and stiffness with eccentric isometrics (17:02) The optimal position to train your muscle to build strength (12:55) Muscle soreness and eccentric exercise (30:28) The truth about eccentric training and insulin resistance (36:41) 6 Benefits of barefoot training (40:44) Dr. Seedman's Top 3 Recommended Barefoot Training Shoes Nike Free 1.0 Cross Bionic (take the insoles out and order a 1/2 size smaller) Merrell Vapor Glove Pedestal Footwear In case you missed it. Listen to Dr. Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1. Resources: Articles Connect with Dr. Seedman Website Facebook Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients. In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry. In this episode, you'll learn: Maximize results and minimize injury with isometric exercises 5 Ways to boost your strength and build muscle How to avoid excessive fatigue Yielding vs overcoming isometrics The best rep range for strength and muscle growth The benefits of lifting with your eyes closed Body Awareness, Kinesthetic sense & Proprioception What Is Post-Activation Potentiation (PAP) How to improve kinesthetic awareness 3 Ways to build a better mind-muscle connection Resources: Articles Connect with Dr. Seedman: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad's stuffing). It's not surprising that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Why you gain weight during the holidays Abundance of calorie dense foods You prioritize your family over yourself- we give into social pressure Stress and poor sleep All or nothing mindset Tips on how to stay fit over the holidays Stay hydrated Plan your workouts Use effective workout strategies Get in 10, 000 steps every day Intermittent fasting Meditate to manage your stress Optimize your sleep Get sunlight Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: The Super Coach is unique blend of a former championship coach who has an entrepreneurial mindset. Coach Burt has quickly become the go-to business coach for aggressive minded companies in competitive and saturated markets who want to look different, run faster, and be agile. Coach is the author of ten books, including the best-seller called "Person of Interest- How to become the person other people want a piece of and can't live without" and the Wiley published "Zebras and Cheetahs- Look Different, Run Faster, Be Agile." His online TV show, "The Super Coach," can be watched live globally each week on Tuesday on The Whatever it Takes Network and heard through podcast on iTunes, Android, and Stitcher Radio. His reality style TV show Zebras and Cheetahs, is a cross between Shark Tank, Amazing Race, and The Apprentice and can be seen on the Channel 5 Network and on burtnetwork.com. In this episode, you will learn: How to stand out from the crowd 5 Actions you need to take to get where you need to be Positive affirmations to attract success into your life 3 Strategies to develop self-confidence 5 Reasons why you need a coach How to create a balanced life to achieve success 6 Ways to develop the self-discipline necessary to reach your goals How your health impacts your success Connect with Coach Burt: Website Twitter Facebook Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you'll learn why having control over your daily actions is more important, ways you can move forward and why you should not allow this to distract you from the path you're on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you. Listen for more on these: Lessons from the 2016 Election Stop trusting mainstream media; nobody thought Trump had a chance at winning People place too much importance on the presidency People want their biases confirmed Trump is better for business What can you do Take care of yourself (especially if you're feeling down) Do something nice for someone else Practice empathy Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

We've heard it for years: "no pain, no gain." It's a nice saying … If "no pain, no gain " is your motto at the gym, you could be setting yourself up for serious injury. On today's episode of Legendary Life, I will share my personal tips on how I prevent injuries and improve flexibility, what techniques I have been experimenting with and currently use to improve mobility and build strength. Enjoy the show! Here are my 6 Ways to Prevent Weight Training Injuries and Improve Flexibility. 1. Static Stretching/Isometric Stretching 2. Mobility Exercises 3. Strength training: Eccentric Isometrics 4. Loaded Stretching 5. Self-Massage Techniques 6. Manual Therapy Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Until next ! Ted

Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He's successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He's also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990's as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program. In this episode, you'll learn: Do's and don'ts of proper weight training technique 5 Ways to get better in the gym 6 Ways to avoid workout Injuries 5 Things to look for in a personal trainer The benefits of Isometric Exercises Understanding muscle failure Why plyometric training can cause serious injuries 4 Strength training secrets Why movement training is the ultimate anti-aging exercise Benefits of stretching with weights Why stimulants are bad for you Importance of mobility for strength training Resources: Articles Connect with Christian: Website Twitter Facebook Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: In 2006, Aaron Marino started a men's image consulting firm, alpha m. Image Consulting, to help average men with simple common sense advice; aimed to enhance their image, style, grooming, fashion and most importantly their confidence. Aaron has been featured in countless publications, as well as guest appearances on various television and radio programs, both locally, as well as nationally. Throughout the past 10 years, Aaron has worked with thousands of men from around the world, helping them with their personal style, grooming, fashion, image, wardrobe and even dating. Through his weekly YouTube posts, Aaron covers a host of topics in the area of men's style, fashion, grooming and even personal responsibility. Aaron has not only expanded his reach with his viral videos but also with a variety of products such as the Alpha M Style System that was featured on the ABC's Shark Tank. In this episode, you'll learn: What really happens behind the scenes of Shark Tank 6 Tips for building a brand How to handle rejection Why Aaron walked away from his Shark Tank deal How Aaron built a successful YouTube channel 5 Ways to overcome failure and achieve your goals The importance of authenticity in business Effective ways to use social media Why there is no perfect moment to start up a new business How exercising can make you a better entrepreneur Why flexibility is necessary for entrepreneurs Connect with Aaron: Website YouTube Twitter Facebook STYLECON Event Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO's of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now! Be Consistent #1 Key to getting results with exercise Must show up most weeks of the year You start to detrain after a couple weeks of no exercise Perfect your technique Technique will determine how good or bad your results are Learn how to do the movement Accentuate The Negatives (take 3-4 sec during the negative) Isometric Pauses (in reps) Eccentric Isometrics Strength 1-3 reps 2-4 sec pause Hypertrophy 4-6 reps 4-7 sec pause Choose the best exercise for size and strength Squats Deadlift Pulling Pushing Side Leg Core Carry Increase the frequency of your workout More frequent workouts work better 2-6 days of strength training per week Day & 4-Day splits work best for most people Sample Workout 3 DAYS Mon: Total Body Workout Tue: 45-60 Min Walking Wed: Total Body Workout Thu: 45-60 Min Walking Fri: Total Body Workout Sat: 45-60 Min Walking Sun: 45-60 Min Walking 4 DAYS Mon: Upper Body Tue: Lower Body Wed: 45-60 Min Walking Thu: Upper Body Fri: Lower Body Sat: 45-60 Min Walking Sun: 45-60 Min Walking Track your progress Longer rest intervals produce better muscle and strength gains Rest 2-3 minutes between straight sets or 60-90 seconds between alternating sets. Focus on Recovery Training doesn't make you stronger, recovery does Factors that affect recovery: Sleep, Nutrition & Stress Management

Brief Bio: Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike's Ph.D. is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. In this episode, you'll learn: How long it really takes to transform your body 5 Ways to take your fitness routine to the next level The biggest myths about weightlifting 6 Tips to reach your fitness goal How long should you rest between workouts How to optimize pre and post workout nutrition 5 Common muscle building mistakes Bro split routines: What you need to know Why proper fitness takes time 7 Signs you're overtraining How to lose weight and keep it off 5 Reasons you should be eating carbs What you need to know before going on a ketogenic diet Connect with Mike: Website Facebook Twitter Instagram Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: Despite being dead for 6 minutes, in a coma for 6 days, breaking 11 bones and being told he may never walk again, Hal Elrod defied the logic of doctors and the temptations to be a victim and is now one of the highest rated keynote speakers in America, Hal is the #1 best-selling author of one of the highest rated books in the world (with over 1,500+ five-star Amazon reviews), The Miracle Morning and creator of The Miracle Morning book series. He is also a Hall of Fame business achiever, ultra-marathon runner (that's 52 consecutive miles), host of the top-rated Achieve Your Goals podcast, creator of the Best Year Ever [Blueprint] live event, and grateful husband & father of two. In this episode, you'll learn: 5 Ways to become more production Learn how Hal overcame trauma and tragedy Tips to unlock your potential 5 Keys to accepting what you can't change How to find opportunities in adversity Simple steps to build a successful mindset How to create the life you want How the five-minute rule changed Hal's life 5 Steps to stop snoozing and get yourself out of bed How to hack your sleep to have more energy Why you should drink water first thing in the morning Learn how Hal doubled his income in two months Resources: The Miracle Morning Book Event Connect with Hal: Website Facebook Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Nobody is perfect. And neither are our fitness routine. In this episode I'll give you my "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. My Health & Fitness Secrets: We Are More Sedentary Than We Realize We Are More Weak Than They Realize We Eat More Than We Realize We Are More Immature Than We Realize We can Get In Better Shape Than We Realize It Doesn't Take As Much Work As We Realize Announcement: CEO Strength online fitness coaching program is closed until December. But because I've had a lot of requests, I decided to offer the same workout program for you. Also, a sample meal plan to help you with your nutrition and 50%OFF. Learn More about the CEO Strength 90-Day Workout Program Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefited from the knowledge of Coach Sommer. The conditioning that created hundreds of National, State and Regional champions was adapted and scaled in a way that bridges the poor flexibility and strength of most adults with the possibilities opened up by high-level gymnastics. This led to the birth of GymnasticBodies. Entire new trends in bodyweight training and culture have formed as a result of GymnasticBodies and many students have become successful both in physical prowess and in life. In this episode, you'll learn: 5 Myths about bodyweight training The importance of mobility for strength training 5 Ways to avoid injury How to build lean muscle with bodyweight exercise How to recover from workout injuries 7 Tips for getting your workout routine back on track How your lifestyle can affect your health How to change your mindset to achieve your fitness goals How stretching can make you stronger Top 5 exercises everyone should be doing How to train like a gymnast Connect with Christopher: Website Facebook Twitter YouTube Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Gisele and I were faced with category 4 Hurricane Matthew early this week. Thanks fully, it passed by Miami Beach with little damage or destruction. Unfortunately, Haiti and other islands in the Caribbean didn't fair so well. There are over 250 deaths in Haiti as well as massive loss of property and power loss. Parts of Central Florida were hammered as well with more destruction and power outages. I give my take on the Life Lessons I've learned from dealing with the threat of Hurricane Matthew as well as the aftermath of Hurricane Andrew in 1992--the most destructive hurricane that hit South Florida in many decades. My family lost power for 3 months and we were some of the lucky ones. Listen to this episode to learn the lessons that will apply to any threat or disaster you will ever face.

BRIEF BIO: Film/TV director, entrepreneur and co-founder of the Voice & Exit festival in Austin, TX. With a personal mission to serve planetary human flourishing, Seth is dedicated to creating media and imaginative experiences that expand and push boundaries. Beyond experience design, Seth can be found aggressively climbing trees, diving at Barton Springs pool and competing on American Ninja Warrior. In this episode, you'll learn: • Why Voice and Exit is the "Festival of the Future" • How transformation begins with the individual • Why you should question the systems and institutions around you • Why it's important to explore all aspects of human potential–mental, physical and spiritual • How Seth went on American Ninja Warrior • How fitness is the foundation of your success • Why protesting doesn't change anything • How to manage stress through mediation • Fitness hacks for your office space • The ethos behind Voice & Exit • Why local communities are key to changing the current broken models • Criticism without a suggested solution is only complaining • Why your beliefs creates your reality • You are your own hero and worst enemy CONNECT WITH SETH: Voice & Exit Website Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. In this episode, you'll learn: • How to set goals for a healthier life • How an injury changed Dan's trajectory • How modern life is affecting your health • 5 Steps to change any behavior • The value of "why" • How artificial light is ruining your health and life • How to break a bad habit • How to overcome frustration • Why being healthy is a journey, not a sprint • 3 Ways to motivate yourself to work out • Why is sleep important • What is humanOS • The importance of wearables • The best fitness tracker you can buy • How technology is going to help you get back in control of our health Connect with Dan: Twitter Podcast Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, you'll learn: . Why your childhood doesn't determine your success . How Lori went from an overweight kid to fitness model . Why fitness professionals aren't that different from you . The importance of nutrition and knowing your food triggers . Why working with a coach will help you progress faster . Why it takes years to master fitness . How Lori became a world fitness champion . Why it's all about the journey, not the destination . If you're not happy now, you'll never be happy . The dark side of high achievement . How to be more grateful in your life . Why service is the key to making money . Setting goals and gratitude . How to get fit fast . Why you should meditate Connect with Lori: Website Snapchat Instagram Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can't get anything done or focus. You have no energy. I want you to ask yourself why highly successful people wake up motivated and energized every day. In this life-changing episode, you'll learn five secrets of high-performance people: Finding purpose in your life 5 Mind-Body strategies to boost your energy How to double your productivity Developing the top 3 skills to lead by example How to have the courage to conquer your fears and make the leap to success Listen to this episode to learn how to implement these five powerful habits from highly successful people to achieve the results they are looking for in business and life. Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: A modern-day Renaissance man, Abel James is a New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and serial entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel's award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food. When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 24 hours, Abel became the first independent publisher to hold Apple's #1 food app and #1 podcast at the same time. A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. As a musician and songwriter, Abel has toured internationally, jammed with country superstars, and won several awards for vocal performance. In this episode, you'll learn: How Abel hit rock bottom and used it to propel himself to success How much genes matter Why following mainstream fitness and nutrition advice doesn't work 2 Things to start doing today to turn your life around with health and fitness What super successful people do before 8 Am 3 Reasons why a healthy lifestyle will save you money on medical bills Why you should watch My Diet Is Better Than Yours Why it's important to know that not everyone will be happy you're exercising and eating right Taking responsability for your health How reality TV isn't reality Designing the perfect plate for lasting fat loss The importance of "wild" foods The difference between the Wild Diet and the Paleo Diet Why carbs aren't the enemy What foods make you fat and unhealthy Take Aways: Becoming Fit and Healthy Can Turn Your Life Around You don't need to Follow A Complicated Diet Your Health Is Your Responsibility Resources: Natural Stacks Save 15% on supplements by using Promo Code: TEDRYCE The Wild Diet Book Connect with Abel: Fat Burning Man Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to sign up for our FREE 30-Day Challenge and change your Health, Body, and Life in just 30 days. Join us now! Until next time! Ted

Summer is over. Kids are back to school. NOW it's time for YOU to plan how you are going to spend the last 4 months of the year. We all get overcommitted from time to time. It happens. But, there's a way to escape from being overwhelmed and reclaim your life. Are you ready to still make 2016 your year? Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016. In this episode, you'll learn: 1-Accept responsibility (no one is coming to save you) 2-How to confront your fears( no matter how big or small) 3-How to delete the drama (from yourself and others) 4-Keep things in perspective (focus on the big picture) 5. Control your calendar (and make time for yourself) 6. Prioritize your Health (even when you're super busy) 7. Commit To Change (even if you tried and failed before) Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life. Until next time! Ted

Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or "exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. We know that with some planning it's possible to incorporate fitness into a busy life. It may be a challenge at first, but once you develop a mindset for fitness, you might be surprised at how quickly physical activity becomes a habit. It is important to note that you don't need a gym to get started! It's important just to get moving and incorporate regular physical activity into your life. You may be wondering "why should I change my mindset towards active living?" Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases. Remember, exercise helps you reach your personal best. You look good, feel good and perform at your peak on and off the job. Getting in shape is not a difficult resolution to keep once you get started. You just have to develop a fitness mindset, and you'll become unstoppable. Listen to this episode to find out how you can exercise even when you make mistakes or encounter obstacles. Listen Now! Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life. Until next time! Ted

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that's what we're all about at the Legendary Life. I'm excited to announce the launch of my 30-Day Fitness Challenge. Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Join Now! http://www.legendarylifepodcast.com/challenge

In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to www.legendarylifepodcast.com/challenge to join our 30-day Fitness Challenge.

Some people believe that certain people are born leaders. Others think that leadership is forged through experience. Regardless of your views about leadership, there are always ways to improve your abilities. This episode will inspire you to reevaluate your life and past behaviors to become a better leader. Remember, good leaders don't just happen overnight. Listen Now! Get the full show: http://bit.ly/2bFLEU8 Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey. >>Take The Survey Now! Until next time! Ted