138: Dr. Kirk Parsley: The Power Of Sleep
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
January 18, 20161h 3m
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, you'll learn:
- Sleep and hormones. What's the connection?
- Do we need "evolutionary medicine"?
- Are sleeping pills really that bad for your health?
- Why people are resistant to the "sleep message"
- Sleep deficit: The performance killer
- Why sleep isn't a luxury
- How lack of sleep can cause you to gain weight
- Why you can't "biohack" sleep loss
- The #1 key to getting a good night of sleep
- The best sleep app
- Using sleep tracker apps to help you sleep better
- Healthcare vs disease-care
Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/