132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
December 7, 20151h 1m
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, you'll learn:
- Build muscle strength, size, and endurance in one workout
- 5 Strength-building strategies that will never die
- How to build muscle fast with High-Frequency Training
- The Key To Building Lean, Athletic Muscle
- 5 Reasons you need to lift weight
- The key to building your foundation of strength
- Is bodyweight training effective for building muscle
- One weird trick to build your calf muscles
- What it's like to train Rhonda Rousey
Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/