120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
September 7, 20151h 28m
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Show Notes
In this podcast, you will learn:
- Why what you build in the gym helps you outside the gym
- Muscle growth, fat loss and your genetics
- The difference between self-help and productivity
- Why strength training is a MUST for everyone
- How to get results from your Workout Program
- The #1 Key to longevity
- Charles' thoughts on Paleo
- Workout regularly with no results?
- Strength training for sports
- HIIT (high-intensity interval training) vs Strength training for fat loss
- What EDT (escalating density training) is and how to use it
- How to do EDT for strength and muscle
- Should you train until failure?
- 3 Easy ways to stay injury free
- How to know who to learn from in fitness
- Why "new" doesn't mean better in fitness
- What Charles learned from his martial arts school failure
- How a Tony Robbins' book helped Charles
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