Do You F*cking Mind?

This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you. Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop resisting. Face that thing and get it done See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (FAS) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love. Brain Fact - Cranial Nerves and Bell's Palsy See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talk - Get out of your own way today See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love. Brain / Science Fact: Hormonal contraceptive pills See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers). Science fact: Why some magnesiums act as a laxative See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling. Brain fact (more like a social psychology fact): heard/ mob mentality See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job. And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain fact: alcohol related blackouts See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one! Science fact: Epigenetics See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible. Brain / Science fact: Cyanide poisoning See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time. Science fact: Epi pen See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the definition of trust. This episode will cover how a strong relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to rebuild trust. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it around. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you? This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go. Brain fact: Circadian Rhythm See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep talk 7 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved). See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I go over 10 different forms of coercive control and what to look out for. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep talk 6 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with. You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations. Brain fact: Zika virus and microcephaly See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep talk 5 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep talk 4 See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fact: folic acid and neural tube defects See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep talk 3. Stop waiting for someone to decide if they want you in your life. You make the call. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling? I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone. No matter if you are in a relationship or single, if you live alone or not. You will see that when you learn to enjoy your own company the quality of all your other relationships will improve. Brain fact: Alexia See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep talk number 2 You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the pep talks for the month of August. These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week / or longer. Hope you enjoy! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own personal lives. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This encore episode delves into how you have to teach people how to treat you. If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite episodes so I have brought it back! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The time has arrived! I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so much fun recording this one. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect your life, your relationships and your experiences moving forward. Science fact: enzymes and lactose intolerances See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an encore episode of Stress and the effects on the brain. I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally! A whole episode of brain facts / brain myths. I am in my element See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices